Shake and Bake

Workouts

Saturday 12/21/19 @ 1:53 PM
βœ…
653kj
82rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/2/23 @ 11:58 PM
584kj
86rpm
50%
22mph
Friday 2/5/21 @ 2:50 AM
495kj
68rpm
56%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 4:28 PM
βœ…
608kj
93rpm
48%
22mph
Tuesday 3/24/20 @ 12:37 AM
βœ…
450kj
74rpm
59%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/6/20 @ 12:11 AM
405kj
91rpm
49%
22mph
Friday 4/3/20 @ 7:57 PM
βœ…
800kj
72rpm
65%
24mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 3:59 AM
638kj
89rpm
51%
23mph
Wednesday 7/31/19 @ 1:44 AM
587kj
77rpm
55%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:54 AM
βœ…
601kj
84rpm
52%
22mph
Sunday 1/26/20 @ 11:56 PM
βœ…
728kj
80rpm
58%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 12:7 AM
624kj
88rpm
51%
23mph
Thursday 2/28/19 @ 2:6 AM
βœ…
478kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 5:27 AM
kj
rpm
%
0mph
Tuesday 2/26/19 @ 1:34 AM
1034kj
76rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/21/19 @ 8:34 PM
βœ…
1114kj
81rpm
51%
22mph
Saturday 11/3/18 @ 7:15 PM
227kj
81rpm
42%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:23 PM
βœ…
514kj
83rpm
58%
24mph
Wednesday 10/24/18 @ 1:10 AM
382kj
78rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 3:31 AM
βœ…
697kj
89rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 653 kj
Saturday 12/21/19
584 kj
Thursday 3/2/23
45 min Power Zone Endurance Ride
Olivia Amato
495 kj
Friday 2/5/21
βœ… 608 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 450 kj
Tuesday 3/24/20
405 kj
Saturday 6/6/20
45 min Power Zone Ride
Olivia Amato
βœ… 800 kj
Friday 4/3/20
638 kj
Thursday 4/2/20
45 min 80s Ride
Jennifer Jacobs
587 kj
Wednesday 7/31/19
βœ… 601 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
βœ… 728 kj
Sunday 1/26/20
624 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 478 kj
Thursday 2/28/19
kj
Friday 3/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
1034 kj
Tuesday 2/26/19
βœ… 1114 kj
Thursday 2/21/19
30 min Queen Rock Ride
Denis Morton
227 kj
Saturday 11/3/18
βœ… 514 kj
Friday 11/2/18
45 min Power Zone Ride
Matt Wilpers
382 kj
Wednesday 10/24/18
βœ… 697 kj
Monday 10/22/18