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Shake and Bake
bigsilky
DMV 🦀 #SU
152 🔥
Beat apbioteach
VS
apbioteach
2
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
Friday 3/26/21 @ 11:41 PM
✅
57
kj
85
rpm
36
%
16
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 3/16/21 @ 8:40 PM
43
kj
90
rpm
31
%
14
mph
Friday 6/26/20 @ 10:49 AM
✅
712
kj
75
rpm
60
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/10/21 @ 9:33 PM
336
kj
82
rpm
41
%
18
mph
Friday 1/15/21 @ 2:38 AM
✅
320
kj
76
rpm
51
%
20
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Tuesday 1/26/21 @ 8:24 PM
211
kj
87
rpm
39
%
17
mph
Friday 11/20/20 @ 2:21 AM
✅
488
kj
72
rpm
53
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/20/20 @ 8:48 PM
320
kj
79
rpm
42
%
17
mph
Monday 11/9/20 @ 11:36 AM
✅
488
kj
72
rpm
53
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/11/20 @ 3:26 PM
311
kj
80
rpm
41
%
17
mph
Friday 5/8/20 @ 8:57 PM
✅
1002
kj
76
rpm
60
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/7/19 @ 8:15 PM
442
kj
83
rpm
41
%
17
mph
Saturday 12/14/19 @ 5:44 PM
✅
942
kj
75
rpm
61
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 7:24 PM
442
kj
80
rpm
42
%
17
mph
Thursday 6/13/19 @ 1:20 AM
✅
600
kj
78
rpm
55
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/24/20 @ 1:56 PM
338
kj
82
rpm
41
%
18
mph
Wednesday 2/12/20 @ 12:9 PM
✅
692
kj
77
rpm
59
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/14/20 @ 1:36 PM
326
kj
85
rpm
40
%
17
mph
Tuesday 2/19/19 @ 2:9 AM
✅
663
kj
81
rpm
49
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/18/19 @ 8:25 PM
421
kj
86
rpm
39
%
17
mph
Previous Workouts
Next Workouts
bigsilky
DMV 🦀 #SU
152 🔥
Beat apbioteach
VS
apbioteach
2
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
57
kj
Friday 3/26/21
43
kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
712
kj
Friday 6/26/20
336
kj
Wednesday 2/10/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
320
kj
Friday 1/15/21
211
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
488
kj
Friday 11/20/20
320
kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
488
kj
Monday 11/9/20
311
kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
1002
kj
Friday 5/8/20
442
kj
Monday 10/7/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
942
kj
Saturday 12/14/19
442
kj
Monday 4/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
600
kj
Thursday 6/13/19
338
kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
692
kj
Wednesday 2/12/20
326
kj
Friday 2/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
663
kj
Tuesday 2/19/19
421
kj
Monday 2/18/19
Previous Workouts
Next Workouts