Shake and Bake

Workouts

Friday 3/26/21 @ 11:41 PM
✅
57kj
85rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/16/21 @ 8:40 PM
43kj
90rpm
31%
14mph
Friday 6/26/20 @ 10:49 AM
✅
712kj
75rpm
60%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 9:33 PM
336kj
82rpm
41%
18mph
Friday 1/15/21 @ 2:38 AM
✅
320kj
76rpm
51%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 8:24 PM
211kj
87rpm
39%
17mph
Friday 11/20/20 @ 2:21 AM
✅
488kj
72rpm
53%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 8:48 PM
320kj
79rpm
42%
17mph
Monday 11/9/20 @ 11:36 AM
✅
488kj
72rpm
53%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 3:26 PM
311kj
80rpm
41%
17mph
Friday 5/8/20 @ 8:57 PM
✅
1002kj
76rpm
60%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 8:15 PM
442kj
83rpm
41%
17mph
Saturday 12/14/19 @ 5:44 PM
✅
942kj
75rpm
61%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 7:24 PM
442kj
80rpm
42%
17mph
Thursday 6/13/19 @ 1:20 AM
✅
600kj
78rpm
55%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/24/20 @ 1:56 PM
338kj
82rpm
41%
18mph
Wednesday 2/12/20 @ 12:9 PM
✅
692kj
77rpm
59%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:36 PM
326kj
85rpm
40%
17mph
Tuesday 2/19/19 @ 2:9 AM
✅
663kj
81rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 8:25 PM
421kj
86rpm
39%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 57 kj
Friday 3/26/21
43 kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 712 kj
Friday 6/26/20
336 kj
Wednesday 2/10/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 320 kj
Friday 1/15/21
211 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 488 kj
Friday 11/20/20
320 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Monday 11/9/20
311 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 1002 kj
Friday 5/8/20
442 kj
Monday 10/7/19
60 min Power Zone Ride
Matt Wilpers
✅ 942 kj
Saturday 12/14/19
442 kj
Monday 4/27/20
45 min Power Zone Ride
Denis Morton
✅ 600 kj
Thursday 6/13/19
338 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Wednesday 2/12/20
326 kj
Friday 2/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 663 kj
Tuesday 2/19/19
421 kj
Monday 2/18/19