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Shake and Bake
bigsilky
DMV 🦀 #SU
238 🔥
Beat advisordave
VS
advisordave
Oxford, Michigan
15
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
Thursday 2/20/20 @ 12:52 PM
✅
717
kj
76
rpm
60
%
23
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Saturday 4/15/23 @ 12:44 PM
396
kj
89
rpm
40
%
18
mph
Saturday 6/25/22 @ 10:27 PM
✅
426
kj
71
rpm
50
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 7/9/22 @ 1:59 PM
371
kj
87
rpm
46
%
18
mph
Friday 4/24/20 @ 9:40 PM
✅
989
kj
72
rpm
63
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/30/21 @ 4:9 PM
580
kj
89
rpm
45
%
19
mph
Saturday 4/10/21 @ 6:11 PM
✅
481
kj
69
rpm
54
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/18/21 @ 12:8 PM
403
kj
94
rpm
40
%
19
mph
Friday 1/24/20 @ 11:35 AM
✅
657
kj
77
rpm
57
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/22/20 @ 1:23 PM
346
kj
76
rpm
44
%
17
mph
Wednesday 11/27/19 @ 2:25 AM
✅
628
kj
77
rpm
53
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/26/19 @ 12:3 PM
374
kj
78
rpm
40
%
17
mph
Friday 11/22/19 @ 9:49 PM
✅
656
kj
79
rpm
56
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/19/19 @ 11:58 AM
409
kj
82
rpm
45
%
19
mph
Tuesday 6/11/19 @ 1:57 AM
✅
687
kj
74
rpm
60
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 12:46 PM
468
kj
81
rpm
47
%
20
mph
Sunday 1/13/19 @ 6:50 PM
✅
63
kj
88
rpm
37
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 1/20/19 @ 5:26 PM
44
kj
73
rpm
34
%
13
mph
Wednesday 1/9/19 @ 2:20 AM
✅
384
kj
81
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/5/19 @ 5:9 PM
344
kj
81
rpm
43
%
18
mph
Previous Workouts
Next Workouts
bigsilky
DMV 🦀 #SU
238 🔥
Beat advisordave
VS
advisordave
Oxford, Michigan
15
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
717
kj
Thursday 2/20/20
396
kj
Saturday 4/15/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
426
kj
Saturday 6/25/22
371
kj
Saturday 7/9/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
989
kj
Friday 4/24/20
580
kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
481
kj
Saturday 4/10/21
403
kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
657
kj
Friday 1/24/20
346
kj
Wednesday 1/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
628
kj
Wednesday 11/27/19
374
kj
Thursday 9/26/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
656
kj
Friday 11/22/19
409
kj
Thursday 9/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
687
kj
Tuesday 6/11/19
468
kj
Tuesday 6/11/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
63
kj
Sunday 1/13/19
44
kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
384
kj
Wednesday 1/9/19
344
kj
Saturday 1/5/19
Previous Workouts
Next Workouts