Shake and Bake

Workouts

Thursday 2/20/20 @ 12:52 PM
✅
717kj
76rpm
60%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/15/23 @ 12:44 PM
396kj
89rpm
40%
18mph
Saturday 6/25/22 @ 10:27 PM
✅
426kj
71rpm
50%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 7/9/22 @ 1:59 PM
371kj
87rpm
46%
18mph
Friday 4/24/20 @ 9:40 PM
✅
989kj
72rpm
63%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 4:9 PM
580kj
89rpm
45%
19mph
Saturday 4/10/21 @ 6:11 PM
✅
481kj
69rpm
54%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 12:8 PM
403kj
94rpm
40%
19mph
Friday 1/24/20 @ 11:35 AM
✅
657kj
77rpm
57%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 1:23 PM
346kj
76rpm
44%
17mph
Wednesday 11/27/19 @ 2:25 AM
✅
628kj
77rpm
53%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 9/26/19 @ 12:3 PM
374kj
78rpm
40%
17mph
Friday 11/22/19 @ 9:49 PM
✅
656kj
79rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/19/19 @ 11:58 AM
409kj
82rpm
45%
19mph
Tuesday 6/11/19 @ 1:57 AM
✅
687kj
74rpm
60%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:46 PM
468kj
81rpm
47%
20mph
Sunday 1/13/19 @ 6:50 PM
✅
63kj
88rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/20/19 @ 5:26 PM
44kj
73rpm
34%
13mph
Wednesday 1/9/19 @ 2:20 AM
✅
384kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/5/19 @ 5:9 PM
344kj
81rpm
43%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 717 kj
Thursday 2/20/20
396 kj
Saturday 4/15/23
45 min Power Zone Ride
Denis Morton
✅ 426 kj
Saturday 6/25/22
371 kj
Saturday 7/9/22
60 min Power Zone Ride
Matt Wilpers
✅ 989 kj
Friday 4/24/20
580 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Saturday 4/10/21
403 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 657 kj
Friday 1/24/20
346 kj
Wednesday 1/22/20
45 min Power Zone Ride
Denis Morton
✅ 628 kj
Wednesday 11/27/19
374 kj
Thursday 9/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 656 kj
Friday 11/22/19
409 kj
Thursday 9/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 687 kj
Tuesday 6/11/19
468 kj
Tuesday 6/11/19
10 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Sunday 1/13/19
44 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Wednesday 1/9/19
344 kj
Saturday 1/5/19