Shake and Bake

Workouts

Thursday 10/19/23 @ 10:25 AM
260kj
92rpm
41%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/18/23 @ 1:8 AM
✅
322kj
81rpm
48%
20mph
Thursday 11/17/22 @ 11:45 AM
✅
229kj
79rpm
51%
21mph
20 min Climb Ride
Alex Toussaint
Monday 6/5/23 @ 12:22 AM
206kj
73rpm
51%
20mph
Tuesday 3/7/23 @ 11:26 AM
291kj
93rpm
42%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 3/4/23 @ 11:8 PM
✅
312kj
78rpm
48%
20mph
Monday 11/14/22 @ 2:15 PM
308kj
91rpm
44%
20mph
30 min New Tracks Ride
Alex Toussaint
Thursday 2/9/23 @ 3:52 AM
✅
315kj
76rpm
50%
20mph
Thursday 7/28/22 @ 9:20 AM
✅
327kj
91rpm
45%
20mph
30 min Future Ride
Alex Toussaint
Sunday 7/31/22 @ 6:26 PM
307kj
79rpm
48%
20mph
Saturday 7/30/22 @ 5:25 PM
✅
295kj
97rpm
41%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/30/22 @ 5:26 PM
273kj
90rpm
42%
19mph
Thursday 5/5/22 @ 9:22 AM
316kj
86rpm
46%
20mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 5/6/22 @ 10:47 PM
✅
387kj
78rpm
53%
22mph
Friday 10/1/21 @ 9:18 AM
316kj
88rpm
46%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 9/30/21 @ 8:56 PM
✅
354kj
74rpm
53%
20mph
Sunday 9/12/21 @ 12:34 PM
340kj
88rpm
47%
21mph
30 min 2000s Ride
Alex Toussaint
Saturday 9/11/21 @ 5:26 PM
✅
376kj
73rpm
55%
21mph
Friday 7/16/21 @ 9:24 AM
315kj
88rpm
45%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 6:25 PM
✅
449kj
74rpm
60%
23mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
260 kj
Thursday 10/19/23
✅ 322 kj
Wednesday 10/18/23
20 min Climb Ride
Alex Toussaint
✅ 229 kj
Thursday 11/17/22
206 kj
Monday 6/5/23
30 min HIIT & Hills Ride
Alex Toussaint
291 kj
Tuesday 3/7/23
✅ 312 kj
Saturday 3/4/23
30 min New Tracks Ride
Alex Toussaint
308 kj
Monday 11/14/22
✅ 315 kj
Thursday 2/9/23
30 min Future Ride
Alex Toussaint
✅ 327 kj
Thursday 7/28/22
307 kj
Sunday 7/31/22
30 min Club Bangers Ride
Alex Toussaint
✅ 295 kj
Saturday 7/30/22
273 kj
Saturday 7/30/22
30 min Intervals & Arms Ride
Alex Toussaint
316 kj
Thursday 5/5/22
✅ 387 kj
Friday 5/6/22
30 min HIIT & Hills Ride
Alex Toussaint
316 kj
Friday 10/1/21
✅ 354 kj
Thursday 9/30/21
30 min 2000s Ride
Alex Toussaint
340 kj
Sunday 9/12/21
✅ 376 kj
Saturday 9/11/21
30 min Club Bangers Ride
Alex Toussaint
315 kj
Friday 7/16/21
✅ 449 kj
Saturday 12/12/20