Shake and Bake
Workouts
Tuesday 6/8/21 @ 8:34 PM
429kj
88rpm
43%
19mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Wednesday 2/10/21 @ 7:36 PM
432kj
86rpm
44%
19mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Wednesday 1/17/24 @ 9:6 PM
190kj
82rpm
38%
16mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Thursday 7/15/21 @ 8:22 PM
401kj
91rpm
41%
19mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Saturday 1/1/22 @ 3:56 PM
410kj
87rpm
43%
19mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Monday 2/24/20 @ 9:51 PM
336kj
84rpm
40%
18mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Friday 3/10/23 @ 2:32 PM
378kj
85rpm
42%
18mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
Tuesday 7/26/22 @ 8:28 PM
415kj
88rpm
42%
19mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Saturday 11/28/20 @ 4:48 PM
263kj
91rpm
41%
19mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Sunday 10/14/18 @ 7:57 PM
231kj
81rpm
43%
18mph
Thursday 10/18/18 @ 10:44 AM
✅
433kj
88rpm
52%
23mph
Workouts
429
kj
Tuesday 6/8/21
432
kj
Wednesday 2/10/21
190
kj
Wednesday 1/17/24
401
kj
Thursday 7/15/21
410
kj
Saturday 1/1/22
336
kj
Monday 2/24/20
378
kj
Friday 3/10/23
415
kj
Tuesday 7/26/22
263
kj
Saturday 11/28/20