Shake and Bake

Workouts

Tuesday 2/15/22 @ 1:33 PM
99kj
37rpm
27%
9mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 1:5 PM
✅
130kj
75rpm
35%
14mph
Wednesday 11/18/20 @ 1:10 PM
✅
407kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/20/21 @ 3:45 PM
172kj
74rpm
33%
13mph
Saturday 11/6/21 @ 11:45 AM
✅
328kj
59rpm
37%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 12:44 PM
236kj
68rpm
32%
13mph
Friday 10/29/21 @ 12:52 PM
✅
445kj
64rpm
47%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 12:17 PM
261kj
70rpm
36%
14mph
Monday 5/3/21 @ 11:54 AM
✅
361kj
74rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:19 PM
176kj
68rpm
35%
13mph
Monday 9/30/19 @ 12:23 PM
✅
434kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 2:50 PM
210kj
67rpm
36%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
99 kj
Tuesday 2/15/22
✅ 130 kj
Sunday 2/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Wednesday 11/18/20
172 kj
Saturday 11/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Saturday 11/6/21
236 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Friday 10/29/21
261 kj
Sunday 10/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Monday 5/3/21
176 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Monday 9/30/19
210 kj
Tuesday 10/1/19