Shake and Bake
Workouts
Thursday 5/13/21 @ 2:19 AM
kj
rpm
%
0mph
Thursday 11/5/20 @ 2:20 PM
✅
95kj
82rpm
34%
14mph
Saturday 11/28/20 @ 6:25 PM
kj
rpm
%
0mph
Friday 11/20/20 @ 1:35 AM
✅
287kj
87rpm
37%
16mph
Monday 7/13/20 @ 3:51 PM
✅
187kj
83rpm
38%
16mph
Monday 11/9/20 @ 1:17 AM
156kj
93rpm
32%
15mph
Friday 11/13/20 @ 5:19 PM
✅
407kj
73rpm
43%
17mph
Friday 11/13/20 @ 3:11 PM
344kj
83rpm
37%
16mph
Wednesday 9/23/20 @ 4:25 PM
✅
303kj
70rpm
42%
16mph
Friday 9/18/20 @ 1:52 PM
222kj
79rpm
35%
15mph
Friday 6/12/20 @ 3:7 PM
✅
186kj
75rpm
41%
16mph
Sunday 6/7/20 @ 3:45 PM
149kj
81rpm
35%
15mph
Wednesday 6/10/20 @ 6:26 PM
✅
410kj
75rpm
42%
17mph
Wednesday 6/10/20 @ 2:7 PM
315kj
84rpm
35%
15mph
Wednesday 4/22/20 @ 3:37 PM
✅
413kj
75rpm
42%
17mph
Thursday 4/23/20 @ 1:33 PM
330kj
83rpm
36%
15mph
Thursday 3/26/20 @ 4:53 PM
✅
405kj
79rpm
41%
17mph
Sunday 3/29/20 @ 2:47 PM
290kj
80rpm
35%
15mph
Tuesday 4/16/19 @ 2:31 AM
✅
187kj
66rpm
53%
19mph
Friday 3/15/19 @ 12:22 PM
94kj
74rpm
37%
15mph
Workouts
kj
Thursday 5/13/21
156
kj
Monday 11/9/20
344
kj
Friday 11/13/20
149
kj
Sunday 6/7/20
315
kj
Wednesday 6/10/20
290
kj
Sunday 3/29/20