Shake and Bake

Workouts

Wednesday 11/11/20 @ 4:6 PM
✅
371kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/5/23 @ 2:35 PM
352kj
86rpm
36%
16mph
Monday 12/27/21 @ 9:28 AM
✅
205kj
88rpm
38%
17mph
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
Thursday 12/30/21 @ 1:45 PM
192kj
87rpm
37%
17mph
Saturday 8/28/21 @ 9:35 PM
✅
213kj
84rpm
40%
17mph
30 min Live DJ Ride
Robin Arzón
Tuesday 9/14/21 @ 12:47 PM
207kj
79rpm
42%
17mph
Friday 6/11/21 @ 5:7 PM
304kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 12:24 PM
✅
389kj
86rpm
38%
17mph
Friday 11/13/20 @ 3:19 PM
177kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/17/21 @ 1:33 PM
✅
178kj
91rpm
35%
16mph
Sunday 4/18/21 @ 12:28 PM
105kj
79rpm
37%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 4/8/21 @ 12:30 PM
✅
131kj
78rpm
41%
17mph
Saturday 3/13/21 @ 4:7 PM
✅
139kj
81rpm
40%
17mph
20 min 2000s Ride
Kendall Toole
Saturday 3/13/21 @ 4:34 PM
125kj
75rpm
41%
16mph
Saturday 2/13/21 @ 3:24 PM
✅
81kj
79rpm
37%
15mph
15 min Low Impact Ride
Ben Alldis
Thursday 1/28/21 @ 12:51 PM
75kj
81rpm
36%
15mph
Monday 9/28/20 @ 1:17 PM
✅
118kj
85rpm
42%
18mph
15 min Groove Ride
Cody Rigsby
Friday 11/20/20 @ 2:54 PM
92kj
85rpm
38%
16mph
Sunday 7/19/20 @ 5:37 PM
✅
194kj
84rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Saturday 9/12/20 @ 2:39 PM
172kj
83rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Wednesday 11/11/20
352 kj
Sunday 3/5/23
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
✅ 205 kj
Monday 12/27/21
192 kj
Thursday 12/30/21
30 min Live DJ Ride
Robin Arzón
✅ 213 kj
Saturday 8/28/21
207 kj
Tuesday 9/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Friday 6/11/21
✅ 389 kj
Friday 6/11/21
30 min Power Zone Endurance Ride
Olivia Amato
177 kj
Friday 11/13/20
✅ 178 kj
Monday 5/17/21
20 min 80s Ride
Cody Rigsby
105 kj
Sunday 4/18/21
✅ 131 kj
Thursday 4/8/21
20 min 2000s Ride
Kendall Toole
✅ 139 kj
Saturday 3/13/21
125 kj
Saturday 3/13/21
15 min Low Impact Ride
Ben Alldis
✅ 81 kj
Saturday 2/13/21
75 kj
Thursday 1/28/21
15 min Groove Ride
Cody Rigsby
✅ 118 kj
Monday 9/28/20
92 kj
Friday 11/20/20
30 min JLO Ride
Jess & Robin
✅ 194 kj
Sunday 7/19/20
172 kj
Saturday 9/12/20