Shake and Bake
Workouts
Wednesday 8/16/23 @ 10:36 AM
✅
208kj
86rpm
38%
17mph
Monday 10/9/23 @ 7:30 PM
116kj
68rpm
34%
13mph
Sunday 4/12/20 @ 12:15 PM
✅
320kj
87rpm
46%
20mph
Friday 11/20/20 @ 7:48 PM
158kj
79rpm
37%
15mph
Monday 7/26/21 @ 11:43 AM
✅
564kj
88rpm
43%
19mph
Tuesday 10/12/21 @ 3:0 PM
299kj
79rpm
35%
15mph
Wednesday 7/1/20 @ 10:46 PM
✅
413kj
89rpm
37%
17mph
Monday 6/29/20 @ 4:39 PM
215kj
85rpm
29%
14mph
Tuesday 2/16/21 @ 1:34 PM
✅
402kj
93rpm
34%
17mph
Friday 2/12/21 @ 9:7 PM
218kj
84rpm
27%
13mph
Wednesday 2/3/21 @ 1:16 PM
✅
447kj
80rpm
47%
19mph
Sunday 1/31/21 @ 6:17 PM
228kj
78rpm
35%
15mph
Sunday 1/24/21 @ 8:42 PM
✅
544kj
84rpm
45%
19mph
Friday 1/22/21 @ 3:49 PM
283kj
80rpm
34%
14mph
Saturday 11/23/19 @ 5:40 PM
✅
638kj
84rpm
47%
20mph
Tuesday 8/25/20 @ 3:51 PM
293kj
78rpm
36%
15mph
Saturday 5/26/18 @ 3:9 PM
✅
266kj
89rpm
41%
19mph
Monday 3/18/19 @ 6:37 PM
148kj
84rpm
34%
15mph
Saturday 7/1/17 @ 12:27 AM
✅
229kj
75rpm
44%
17mph
Thursday 6/29/17 @ 1:48 PM
146kj
62rpm
43%
15mph
Workouts
116
kj
Monday 10/9/23
158
kj
Friday 11/20/20
299
kj
Tuesday 10/12/21
283
kj
Friday 1/22/21
293
kj
Tuesday 8/25/20
148
kj
Monday 3/18/19
146
kj
Thursday 6/29/17