Shake and Bake
Workouts
Monday 7/12/21 @ 6:53 PM
402kj
86rpm
42%
18mph
Monday 7/19/21 @ 12:7 PM
✅
446kj
88rpm
44%
20mph
Monday 9/12/22 @ 10:17 AM
338kj
86rpm
39%
17mph
Monday 9/12/22 @ 5:23 PM
✅
384kj
86rpm
41%
18mph
Thursday 4/2/20 @ 10:11 PM
289kj
89rpm
42%
19mph
Tuesday 3/10/20 @ 10:10 AM
✅
309kj
89rpm
44%
20mph
Sunday 11/17/19 @ 10:48 PM
✅
496kj
88rpm
46%
21mph
Thursday 9/5/19 @ 9:59 AM
486kj
93rpm
44%
20mph
Sunday 3/22/20 @ 8:20 PM
208kj
89rpm
38%
17mph
Friday 3/20/20 @ 10:11 AM
✅
254kj
82rpm
44%
18mph
Monday 2/25/19 @ 10:47 AM
439kj
82rpm
46%
20mph
Monday 2/25/19 @ 10:56 AM
✅
443kj
88rpm
43%
19mph
Tuesday 1/15/19 @ 10:6 AM
440kj
79rpm
47%
20mph
Thursday 1/3/19 @ 11:0 AM
✅
445kj
83rpm
46%
20mph
Monday 12/11/17 @ 10:50 AM
✅
599kj
87rpm
50%
22mph
Wednesday 1/9/19 @ 11:1 AM
456kj
88rpm
44%
20mph
Saturday 12/2/17 @ 5:43 PM
✅
737kj
88rpm
48%
22mph
Sunday 10/21/18 @ 11:23 AM
638kj
91rpm
45%
20mph
Monday 10/16/17 @ 1:33 AM
✅
305kj
85rpm
39%
17mph
Friday 8/10/18 @ 10:1 AM
287kj
88rpm
37%
16mph
Workouts
402
kj
Monday 7/12/21
289
kj
Thursday 4/2/20
439
kj
Monday 2/25/19
440
kj
Tuesday 1/15/19
638
kj
Sunday 10/21/18