Shake and Bake
Workouts
Thursday 1/16/20 @ 10:56 AM
482kj
82rpm
49%
20mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Saturday 7/13/19 @ 4:42 PM
645kj
92rpm
44%
20mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Saturday 2/20/21 @ 6:42 PM
577kj
85rpm
43%
18mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Wednesday 1/23/19 @ 9:29 AM
451kj
84rpm
45%
19mph
Friday 1/25/19 @ 10:52 AM
✅
734kj
96rpm
51%
24mph
Saturday 4/27/19 @ 6:17 PM
54kj
80rpm
37%
15mph
Friday 4/19/19 @ 3:3 PM
✅
152kj
90rpm
52%
23mph
Saturday 3/9/19 @ 4:17 PM
468kj
86rpm
46%
20mph
Thursday 2/21/19 @ 10:58 AM
✅
728kj
95rpm
51%
24mph
Thursday 10/25/18 @ 8:54 AM
400kj
79rpm
46%
19mph
Thursday 10/25/18 @ 9:55 AM
✅
717kj
95rpm
51%
24mph
Friday 9/14/18 @ 10:34 PM
454kj
89rpm
43%
19mph
Wednesday 3/6/19 @ 2:23 PM
✅
722kj
94rpm
52%
24mph
Wednesday 10/11/17 @ 9:19 AM
471kj
81rpm
48%
20mph
Saturday 11/10/18 @ 11:14 AM
✅
707kj
95rpm
51%
24mph
Friday 6/1/18 @ 12:34 AM
460kj
84rpm
46%
20mph
Sunday 9/30/18 @ 10:16 AM
✅
713kj
93rpm
51%
24mph
Workouts
482
kj
Thursday 1/16/20
645
kj
Saturday 7/13/19
468
kj
Saturday 3/9/19
400
kj
Thursday 10/25/18
471
kj
Wednesday 10/11/17