Shake and Bake

Workouts

Sunday 11/7/21 @ 3:47 PM
✅
538kj
90rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/8/21 @ 11:54 AM
363kj
83rpm
34%
15mph
Saturday 6/15/19 @ 9:39 PM
✅
456kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 12:10 PM
297kj
85rpm
37%
16mph
Monday 11/13/17 @ 10:53 AM
✅
583kj
87rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 3:50 PM
306kj
86rpm
37%
16mph
Thursday 2/20/20 @ 11:11 AM
✅
288kj
85rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 2/20/20 @ 11:48 PM
197kj
82rpm
38%
16mph
Thursday 2/6/20 @ 2:26 AM
✅
501kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 11:55 AM
308kj
87rpm
37%
17mph
Friday 3/29/19 @ 9:10 AM
✅
489kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 10:1 AM
295kj
85rpm
37%
16mph
Thursday 6/20/19 @ 2:3 AM
✅
539kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:47 PM
287kj
78rpm
40%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Sunday 11/7/21
363 kj
Monday 11/8/21
45 min Power Zone Ride
Denis Morton
✅ 456 kj
Saturday 6/15/19
297 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 583 kj
Monday 11/13/17
306 kj
Monday 4/6/20
30 min Power Zone Ride
Denis Morton
✅ 288 kj
Thursday 2/20/20
197 kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Thursday 2/6/20
308 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Friday 3/29/19
295 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Thursday 6/20/19
287 kj
Tuesday 6/18/19