Shake and Bake
Workouts
Thursday 4/16/20 @ 12:55 PM
298kj
92rpm
42%
20mph
Monday 3/15/21 @ 11:2 AM
✅
305kj
88rpm
45%
20mph
Tuesday 6/16/20 @ 1:25 AM
285kj
82rpm
45%
19mph
Friday 11/13/20 @ 1:11 PM
✅
335kj
84rpm
49%
21mph
Sunday 6/14/20 @ 5:24 PM
637kj
83rpm
47%
20mph
Sunday 6/7/20 @ 10:53 AM
✅
660kj
90rpm
45%
21mph
Tuesday 6/9/20 @ 11:57 PM
490kj
83rpm
47%
20mph
Friday 6/5/20 @ 4:27 PM
✅
549kj
87rpm
48%
21mph
Saturday 10/19/19 @ 7:33 PM
622kj
80rpm
49%
20mph
Thursday 3/26/20 @ 11:34 PM
✅
712kj
82rpm
50%
21mph
Wednesday 11/27/19 @ 12:29 AM
399kj
84rpm
41%
18mph
Sunday 11/24/19 @ 3:31 PM
✅
440kj
82rpm
44%
19mph
Wednesday 11/15/17 @ 12:27 AM
✅
588kj
89rpm
48%
21mph
Monday 7/8/19 @ 1:24 PM
348kj
85rpm
42%
18mph
Saturday 5/4/19 @ 1:56 PM
642kj
80rpm
48%
20mph
Saturday 3/30/19 @ 4:38 PM
✅
698kj
80rpm
50%
20mph
Thursday 2/21/19 @ 9:51 AM
479kj
80rpm
48%
20mph
Wednesday 2/20/19 @ 10:35 AM
✅
496kj
81rpm
49%
20mph
Saturday 2/2/19 @ 2:17 AM
428kj
83rpm
45%
19mph
Sunday 1/27/19 @ 9:28 PM
✅
511kj
84rpm
49%
21mph
Workouts
298
kj
Thursday 4/16/20
285
kj
Tuesday 6/16/20
637
kj
Sunday 6/14/20
622
kj
Saturday 10/19/19
428
kj
Saturday 2/2/19