Shake and Bake
Workouts
Friday 2/19/21 @ 2:8 PM
✅
422kj
86rpm
42%
18mph
Wednesday 9/9/20 @ 11:45 AM
324kj
86rpm
39%
17mph
Saturday 11/23/19 @ 1:55 AM
✅
454kj
89rpm
44%
20mph
Tuesday 11/19/19 @ 10:25 AM
323kj
89rpm
39%
17mph
Wednesday 11/27/19 @ 12:29 AM
✅
399kj
84rpm
41%
18mph
Monday 9/21/20 @ 11:6 AM
296kj
90rpm
36%
16mph
Monday 4/29/19 @ 8:56 AM
✅
488kj
87rpm
46%
20mph
Friday 7/17/20 @ 10:41 AM
351kj
91rpm
40%
18mph
Monday 1/27/20 @ 10:3 AM
✅
479kj
83rpm
48%
20mph
Thursday 1/23/20 @ 9:11 AM
335kj
86rpm
40%
18mph
Monday 6/10/19 @ 9:16 AM
✅
525kj
86rpm
47%
21mph
Monday 12/17/18 @ 10:14 AM
367kj
87rpm
41%
18mph
Sunday 5/12/19 @ 7:16 PM
✅
312kj
88rpm
44%
20mph
Tuesday 5/7/19 @ 9:35 AM
230kj
90rpm
39%
18mph
Sunday 12/30/18 @ 2:34 PM
✅
295kj
86rpm
45%
19mph
Friday 1/4/19 @ 10:15 AM
228kj
84rpm
41%
18mph
Tuesday 1/16/18 @ 10:28 AM
✅
589kj
79rpm
48%
20mph
Saturday 10/6/18 @ 3:9 PM
507kj
83rpm
43%
19mph
Monday 9/3/18 @ 1:17 PM
✅
76kj
93rpm
37%
18mph
Friday 8/31/18 @ 10:59 AM
60kj
98rpm
34%
16mph
Workouts
323
kj
Tuesday 11/19/19
351
kj
Friday 7/17/20
335
kj
Thursday 1/23/20
507
kj
Saturday 10/6/18