Shake and Bake

Workouts

Saturday 11/14/20 @ 1:47 AM
195kj
74rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:31 PM
✅
297kj
87rpm
38%
17mph
Wednesday 6/16/21 @ 12:18 AM
✅
167kj
75rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/2/21 @ 1:8 PM
13kj
91rpm
28%
13mph
Sunday 11/22/20 @ 2:9 AM
✅
354kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 1:29 PM
310kj
88rpm
38%
17mph
Wednesday 6/19/19 @ 4:50 PM
✅
673kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 1:38 PM
415kj
90rpm
37%
17mph
Sunday 6/28/20 @ 9:14 PM
✅
506kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 2:4 PM
283kj
84rpm
38%
16mph
Saturday 6/27/20 @ 1:27 AM
✅
524kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 3:48 PM
298kj
88rpm
36%
16mph
Thursday 6/6/19 @ 1:39 AM
✅
494kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 6/8/19 @ 8:37 PM
266kj
84rpm
36%
16mph
Friday 5/17/19 @ 1:54 AM
✅
456kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 3:15 PM
292kj
90rpm
35%
16mph
Saturday 10/5/19 @ 2:46 AM
✅
488kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 10:8 PM
322kj
86rpm
39%
17mph
Monday 6/10/19 @ 1:42 AM
✅
503kj
82rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 9:28 PM
313kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Saturday 11/14/20
✅ 297 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 167 kj
Wednesday 6/16/21
13 kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Sunday 11/22/20
310 kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 673 kj
Wednesday 6/19/19
415 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 506 kj
Sunday 6/28/20
283 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Saturday 6/27/20
298 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
✅ 494 kj
Thursday 6/6/19
266 kj
Saturday 6/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Friday 5/17/19
292 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Saturday 10/5/19
322 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Monday 6/10/19
313 kj
Thursday 6/13/19