Shake and Bake

Workouts

Saturday 9/14/19 @ 1:58 AM
✅
310kj
81rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 1:49 PM
217kj
80rpm
41%
17mph
Wednesday 7/21/21 @ 5:39 PM
341kj
77rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/22/21 @ 1:56 PM
✅
351kj
83rpm
41%
18mph
Sunday 10/6/19 @ 2:42 AM
✅
488kj
82rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/12/21 @ 2:57 PM
363kj
81rpm
43%
18mph
Tuesday 6/9/20 @ 12:50 AM
✅
651kj
80rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 2:58 PM
488kj
83rpm
42%
18mph
Sunday 4/19/20 @ 1:36 AM
✅
480kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 2:27 PM
351kj
81rpm
42%
18mph
Friday 11/29/19 @ 2:6 AM
✅
487kj
83rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/22/19 @ 11:38 PM
354kj
82rpm
42%
18mph
Sunday 9/29/19 @ 2:17 AM
✅
503kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 2:3 PM
321kj
79rpm
42%
17mph
Sunday 4/21/19 @ 9:7 PM
✅
439kj
88rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/21/19 @ 2:45 PM
292kj
85rpm
38%
17mph
Friday 3/8/19 @ 2:14 AM
✅
282kj
80rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 2:25 PM
166kj
82rpm
36%
16mph
Sunday 12/16/18 @ 7:43 PM
128kj
79rpm
33%
14mph
30 min Low Impact Ride
Matt Wilpers
Sunday 12/16/18 @ 7:36 PM
✅
163kj
86rpm
35%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Saturday 9/14/19
217 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
341 kj
Wednesday 7/21/21
✅ 351 kj
Thursday 7/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Sunday 10/6/19
363 kj
Tuesday 1/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Tuesday 6/9/20
488 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
✅ 480 kj
Sunday 4/19/20
351 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Friday 11/29/19
354 kj
Tuesday 10/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Sunday 9/29/19
321 kj
Friday 9/13/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 439 kj
Sunday 4/21/19
292 kj
Sunday 4/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Friday 3/8/19
166 kj
Tuesday 11/20/18
30 min Low Impact Ride
Matt Wilpers
128 kj
Sunday 12/16/18
✅ 163 kj
Sunday 12/16/18