Shake and Bake

Workouts

Thursday 4/29/21 @ 9:59 AM
216kj
75rpm
44%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 11:9 AM
βœ…
241kj
86rpm
41%
18mph
Friday 9/30/22 @ 10:15 AM
632kj
70rpm
45%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 12:0 PM
βœ…
802kj
91rpm
41%
19mph
Monday 11/1/21 @ 9:54 AM
345kj
76rpm
44%
17mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 10:12 AM
βœ…
383kj
86rpm
39%
17mph
Monday 7/26/21 @ 9:59 AM
376kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 9:54 AM
βœ…
423kj
92rpm
41%
19mph
Monday 10/25/21 @ 9:54 AM
360kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 10:9 AM
βœ…
422kj
85rpm
42%
19mph
Monday 6/8/20 @ 10:46 AM
265kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 10:22 AM
βœ…
424kj
88rpm
43%
19mph
Monday 9/27/21 @ 9:53 AM
348kj
74rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 10:9 AM
βœ…
421kj
88rpm
43%
19mph
Sunday 9/19/21 @ 4:12 PM
βœ…
116kj
84rpm
37%
16mph
20 min Recovery Ride
Ben Alldis
Monday 6/1/20 @ 12:25 PM
94kj
78rpm
35%
14mph
Friday 5/14/21 @ 9:48 AM
426kj
72rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 12:9 PM
βœ…
530kj
96rpm
40%
19mph
Tuesday 4/7/20 @ 11:0 AM
124kj
84rpm
38%
16mph
20 min FTP Test Ride
Denis Morton
Wednesday 4/15/20 @ 4:28 PM
βœ…
211kj
76rpm
50%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
216 kj
Thursday 4/29/21
βœ… 241 kj
Sunday 5/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
632 kj
Friday 9/30/22
βœ… 802 kj
Saturday 3/20/21
45 min Power Zone Max Ride
Ben Alldis
345 kj
Monday 11/1/21
βœ… 383 kj
Tuesday 11/2/21
45 min Power Zone Ride
Matt Wilpers
376 kj
Monday 7/26/21
βœ… 423 kj
Monday 7/26/21
45 min Power Zone Ride
Denis Morton
360 kj
Monday 10/25/21
βœ… 422 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Monday 6/8/20
βœ… 424 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Monday 9/27/21
βœ… 421 kj
Monday 9/27/21
20 min Recovery Ride
Ben Alldis
βœ… 116 kj
Sunday 9/19/21
94 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Friday 5/14/21
βœ… 530 kj
Saturday 5/15/21
20 min FTP Test Ride
Denis Morton
124 kj
Tuesday 4/7/20
βœ… 211 kj
Wednesday 4/15/20