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Shake and Bake
bgirly
rochester hills, MI
23
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
180 π₯
Beat bgirly
Workouts
Previous Workouts
Next Workouts
Thursday 4/29/21 @ 9:59 AM
216
kj
75
rpm
44
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Sunday 5/2/21 @ 11:9 AM
β
241
kj
86
rpm
41
%
18
mph
Friday 9/30/22 @ 10:15 AM
632
kj
70
rpm
45
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/20/21 @ 12:0 PM
β
802
kj
91
rpm
41
%
19
mph
Monday 11/1/21 @ 9:54 AM
345
kj
76
rpm
44
%
17
mph
45 min Power Zone Max Ride
Ben Alldis
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Tuesday 11/2/21 @ 10:12 AM
β
383
kj
86
rpm
39
%
17
mph
Monday 7/26/21 @ 9:59 AM
376
kj
80
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/26/21 @ 9:54 AM
β
423
kj
92
rpm
41
%
19
mph
Monday 10/25/21 @ 9:54 AM
360
kj
79
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/25/21 @ 10:9 AM
β
422
kj
85
rpm
42
%
19
mph
Monday 6/8/20 @ 10:46 AM
265
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/18/21 @ 10:22 AM
β
424
kj
88
rpm
43
%
19
mph
Monday 9/27/21 @ 9:53 AM
348
kj
74
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/27/21 @ 10:9 AM
β
421
kj
88
rpm
43
%
19
mph
Sunday 9/19/21 @ 4:12 PM
β
116
kj
84
rpm
37
%
16
mph
20 min Recovery Ride
Ben Alldis
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Monday 6/1/20 @ 12:25 PM
94
kj
78
rpm
35
%
14
mph
Friday 5/14/21 @ 9:48 AM
426
kj
72
rpm
45
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 12:9 PM
β
530
kj
96
rpm
40
%
19
mph
Tuesday 4/7/20 @ 11:0 AM
124
kj
84
rpm
38
%
16
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Wednesday 4/15/20 @ 4:28 PM
β
211
kj
76
rpm
50
%
20
mph
Previous Workouts
Next Workouts
bgirly
rochester hills, MI
23
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
180 π₯
Beat bgirly
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
216
kj
Thursday 4/29/21
β
241
kj
Sunday 5/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
632
kj
Friday 9/30/22
β
802
kj
Saturday 3/20/21
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
345
kj
Monday 11/1/21
β
383
kj
Tuesday 11/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
376
kj
Monday 7/26/21
β
423
kj
Monday 7/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
360
kj
Monday 10/25/21
β
422
kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
265
kj
Monday 6/8/20
β
424
kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
348
kj
Monday 9/27/21
β
421
kj
Monday 9/27/21
20 min Recovery Ride
Ben Alldis
View Class
Share
β
116
kj
Sunday 9/19/21
94
kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
426
kj
Friday 5/14/21
β
530
kj
Saturday 5/15/21
20 min FTP Test Ride
Denis Morton
View Class
Share
124
kj
Tuesday 4/7/20
β
211
kj
Wednesday 4/15/20
Previous Workouts
Next Workouts