Shake and Bake
Workouts
Thursday 7/29/21 @ 9:58 AM
✅
226kj
78rpm
43%
18mph
Wednesday 11/22/23 @ 9:46 PM
201kj
81rpm
39%
17mph
Wednesday 3/23/22 @ 4:13 PM
✅
323kj
72rpm
45%
17mph
Friday 5/19/23 @ 12:7 PM
322kj
81rpm
41%
17mph
Wednesday 11/10/21 @ 10:56 AM
✅
372kj
76rpm
46%
18mph
Sunday 2/7/21 @ 10:56 PM
357kj
82rpm
43%
18mph
Saturday 3/19/22 @ 2:25 PM
449kj
75rpm
45%
18mph
Saturday 3/19/22 @ 9:13 PM
✅
478kj
80rpm
44%
18mph
Wednesday 3/16/22 @ 9:50 AM
310kj
75rpm
43%
17mph
Friday 3/18/22 @ 9:55 PM
✅
347kj
82rpm
42%
18mph
Wednesday 10/20/21 @ 9:52 AM
317kj
76rpm
43%
17mph
Wednesday 10/20/21 @ 4:5 PM
✅
323kj
75rpm
43%
17mph
Saturday 4/10/21 @ 1:4 PM
452kj
76rpm
44%
18mph
Saturday 9/26/20 @ 9:22 PM
✅
459kj
79rpm
43%
18mph
Monday 11/30/20 @ 10:57 AM
282kj
73rpm
42%
16mph
Monday 3/8/21 @ 11:2 PM
✅
375kj
83rpm
43%
18mph
Thursday 12/31/20 @ 1:2 PM
420kj
76rpm
43%
17mph
Friday 8/28/20 @ 2:54 PM
✅
475kj
81rpm
43%
18mph
Thursday 10/1/20 @ 10:1 AM
193kj
77rpm
41%
17mph
Monday 3/30/20 @ 9:48 PM
✅
225kj
82rpm
42%
18mph
Workouts
201
kj
Wednesday 11/22/23
322
kj
Friday 5/19/23
449
kj
Saturday 3/19/22
310
kj
Wednesday 3/16/22
317
kj
Wednesday 10/20/21
452
kj
Saturday 4/10/21
420
kj
Thursday 12/31/20
193
kj
Thursday 10/1/20