Shake and Bake
Workouts
Tuesday 6/22/21 @ 9:45 AM
✅
346kj
76rpm
44%
18mph
Monday 12/19/22 @ 11:16 AM
340kj
87rpm
40%
18mph
Monday 7/18/22 @ 9:41 AM
217kj
78rpm
42%
17mph
Sunday 12/18/22 @ 7:31 PM
✅
251kj
88rpm
41%
19mph
Wednesday 2/8/23 @ 11:15 AM
214kj
72rpm
44%
17mph
Monday 2/6/23 @ 11:28 AM
✅
230kj
85rpm
41%
18mph
Monday 11/14/22 @ 10:58 AM
311kj
73rpm
43%
17mph
Friday 11/18/22 @ 11:18 AM
✅
350kj
82rpm
41%
18mph
Friday 9/16/22 @ 8:55 PM
kj
rpm
%
0mph
Thursday 9/29/22 @ 10:22 AM
✅
468kj
84rpm
42%
18mph
Monday 4/11/22 @ 9:50 AM
307kj
72rpm
43%
17mph
Monday 4/11/22 @ 10:30 AM
✅
321kj
87rpm
42%
17mph
Saturday 2/27/21 @ 2:5 PM
✅
231kj
71rpm
47%
18mph
Sunday 7/26/20 @ 7:34 PM
217kj
85rpm
40%
18mph
Wednesday 3/25/20 @ 10:57 AM
156kj
69rpm
41%
15mph
Friday 2/19/21 @ 12:33 AM
✅
186kj
79rpm
39%
16mph
Monday 10/26/20 @ 9:58 AM
293kj
83rpm
37%
16mph
Monday 10/5/20 @ 10:32 AM
✅
321kj
86rpm
39%
17mph
Monday 4/13/20 @ 3:45 PM
51kj
78rpm
37%
15mph
Saturday 2/22/20 @ 10:12 PM
✅
55kj
83rpm
36%
16mph
Workouts
340
kj
Monday 12/19/22
217
kj
Monday 7/18/22
214
kj
Wednesday 2/8/23
kj
Friday 9/16/22