Shake and Bake
Workouts
Monday 4/11/22 @ 9:50 AM
307kj
72rpm
43%
17mph
Monday 4/15/24 @ 9:54 AM
✅
458kj
82rpm
46%
20mph
Monday 12/20/21 @ 11:13 AM
346kj
76rpm
44%
18mph
Thursday 10/19/23 @ 9:46 AM
✅
466kj
86rpm
45%
20mph
Wednesday 6/23/21 @ 9:54 AM
342kj
78rpm
43%
17mph
Friday 11/4/22 @ 9:42 AM
✅
471kj
87rpm
45%
20mph
Wednesday 2/8/23 @ 11:15 AM
214kj
72rpm
44%
17mph
Thursday 11/17/22 @ 10:38 AM
✅
306kj
86rpm
45%
20mph
Friday 9/16/22 @ 8:55 PM
kj
rpm
%
0mph
Sunday 6/19/22 @ 9:38 AM
✅
610kj
85rpm
46%
20mph
Wednesday 8/4/21 @ 9:54 AM
381kj
78rpm
45%
19mph
Monday 9/5/22 @ 9:55 AM
✅
466kj
82rpm
47%
20mph
Wednesday 2/17/21 @ 10:54 AM
437kj
72rpm
45%
17mph
Wednesday 2/17/21 @ 6:11 PM
✅
579kj
90rpm
43%
20mph
Monday 10/26/20 @ 9:58 AM
293kj
83rpm
37%
16mph
Monday 10/5/20 @ 10:21 AM
✅
354kj
85rpm
40%
17mph
Sunday 5/10/20 @ 12:26 PM
✅
246kj
82rpm
36%
16mph
Wednesday 3/4/20 @ 10:57 AM
226kj
86rpm
34%
15mph
Monday 4/13/20 @ 3:45 PM
✅
51kj
78rpm
37%
15mph
Monday 4/13/20 @ 10:14 AM
44kj
76rpm
35%
14mph
Workouts
346
kj
Monday 12/20/21
214
kj
Wednesday 2/8/23