Shake and Bake
Workouts
Friday 4/23/21 @ 9:55 AM
423kj
72rpm
45%
17mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Monday 12/18/23 @ 10:51 AM
274kj
70rpm
42%
16mph
Thursday 5/4/23 @ 11:31 AM
✅
713kj
85rpm
54%
24mph
Sunday 1/22/23 @ 3:1 PM
214kj
75rpm
43%
17mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Wednesday 3/24/21 @ 9:42 AM
341kj
74rpm
45%
18mph
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
Monday 2/20/23 @ 11:1 AM
205kj
74rpm
42%
17mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Sunday 5/30/21 @ 1:27 PM
366kj
79rpm
43%
18mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Wednesday 7/14/21 @ 9:53 AM
359kj
76rpm
45%
18mph
Friday 9/16/22 @ 11:26 AM
✅
715kj
85rpm
55%
24mph
Thursday 3/24/22 @ 9:53 AM
310kj
79rpm
40%
17mph
Tuesday 3/22/22 @ 10:32 AM
✅
719kj
88rpm
53%
24mph
Wednesday 9/22/21 @ 9:56 AM
252kj
84rpm
41%
18mph
Wednesday 9/22/21 @ 9:58 AM
✅
473kj
88rpm
53%
24mph
Friday 7/17/20 @ 10:0 AM
486kj
85rpm
36%
16mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Workouts
423
kj
Friday 4/23/21
214
kj
Sunday 1/22/23
341
kj
Wednesday 3/24/21
359
kj
Wednesday 7/14/21
252
kj
Wednesday 9/22/21
486
kj
Friday 7/17/20