Shake and Bake

Workouts

Thursday 11/9/23 @ 2:14 PM
216kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/5/21 @ 9:24 AM
362kj
78rpm
44%
18mph
Saturday 5/8/21 @ 3:13 AM
223kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 2/6/21 @ 6:21 PM
425kj
82rpm
45%
19mph
Thursday 3/17/22 @ 1:39 AM
198kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 9:50 AM
349kj
83rpm
41%
18mph
Tuesday 7/27/21 @ 2:57 PM
215kj
84rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 9:32 AM
353kj
83rpm
39%
17mph
Sunday 5/10/20 @ 7:3 PM
124kj
76rpm
35%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/17/21 @ 6:54 PM
198kj
74rpm
43%
17mph
Friday 12/4/20 @ 1:8 AM
224kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 6:52 PM
419kj
89rpm
41%
19mph
Tuesday 2/9/21 @ 1:20 PM
146kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/3/20 @ 1:38 AM
241kj
84rpm
41%
18mph
Thursday 11/12/20 @ 12:36 PM
172kj
66rpm
43%
15mph
30 min HIIT & Hills Ride
Ben Alldis
Thursday 11/12/20 @ 10:50 AM
250kj
75rpm
45%
18mph
Saturday 6/6/20 @ 4:2 PM
268kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 12:7 PM
442kj
79rpm
42%
17mph
Wednesday 4/15/20 @ 12:41 AM
178kj
85rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/19/20 @ 9:8 AM
321kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
216 kj
Thursday 11/9/23
362 kj
Tuesday 1/5/21
45 min Power Zone Ride
Denis Morton
223 kj
Saturday 5/8/21
425 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
198 kj
Thursday 3/17/22
349 kj
Tuesday 3/15/22
45 min Power Zone Ride
Matt Wilpers
215 kj
Tuesday 7/27/21
353 kj
Tuesday 7/27/21
30 min Lizzo Ride
Robin Arzón
124 kj
Sunday 5/10/20
198 kj
Saturday 4/17/21
45 min Power Zone Ride
Matt Wilpers
224 kj
Friday 12/4/20
419 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
146 kj
Tuesday 2/9/21
241 kj
Saturday 10/3/20
30 min HIIT & Hills Ride
Ben Alldis
172 kj
Thursday 11/12/20
250 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Saturday 6/6/20
442 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
178 kj
Wednesday 4/15/20
321 kj
Tuesday 5/19/20