Shake and Bake
Workouts
Thursday 9/29/22 @ 5:49 PM
288kj
71rpm
37%
15mph
Sunday 9/18/22 @ 5:2 PM
✅
609kj
78rpm
49%
20mph
Thursday 7/29/21 @ 8:14 PM
227kj
69rpm
38%
15mph
Friday 9/2/22 @ 4:48 PM
✅
458kj
77rpm
49%
20mph
Wednesday 9/15/21 @ 4:18 PM
211kj
75rpm
32%
14mph
Saturday 4/9/22 @ 6:28 PM
✅
431kj
81rpm
46%
19mph
Friday 6/4/21 @ 3:46 PM
214kj
73rpm
36%
14mph
Thursday 11/18/21 @ 5:27 PM
✅
439kj
82rpm
46%
20mph
Monday 7/8/19 @ 10:34 PM
196kj
82rpm
30%
13mph
Monday 4/27/20 @ 4:45 PM
✅
405kj
85rpm
42%
18mph
Monday 7/15/19 @ 7:45 PM
214kj
82rpm
32%
14mph
Wednesday 7/10/19 @ 8:50 PM
✅
459kj
80rpm
47%
19mph
Monday 4/13/20 @ 4:16 PM
224kj
79rpm
35%
15mph
Monday 4/13/20 @ 4:54 PM
✅
441kj
79rpm
48%
20mph
Wednesday 8/28/19 @ 2:46 PM
226kj
86rpm
33%
15mph
Tuesday 3/3/20 @ 10:2 PM
✅
401kj
82rpm
45%
19mph
Sunday 3/4/18 @ 8:58 PM
205kj
68rpm
39%
14mph
Wednesday 3/7/18 @ 7:38 PM
✅
442kj
76rpm
49%
19mph
Saturday 8/26/17 @ 7:16 PM
0kj
0rpm
25%
0mph
Tuesday 12/12/17 @ 8:40 PM
✅
250kj
80rpm
44%
18mph
Workouts
288
kj
Thursday 9/29/22
214
kj
Friday 6/4/21
214
kj
Monday 7/15/19