Shake and Bake
Workouts
Thursday 7/27/23 @ 7:6 PM
115kj
72rpm
34%
13mph
Monday 9/20/21 @ 1:58 PM
✅
180kj
89rpm
36%
16mph
Friday 4/14/23 @ 8:29 PM
126kj
72rpm
35%
14mph
Thursday 12/9/21 @ 2:52 PM
✅
175kj
87rpm
36%
16mph
Wednesday 8/11/21 @ 4:39 PM
211kj
73rpm
29%
13mph
Wednesday 8/18/21 @ 1:5 PM
✅
287kj
97rpm
31%
15mph
Monday 7/19/21 @ 7:1 PM
211kj
71rpm
37%
14mph
Monday 7/19/21 @ 1:7 PM
✅
299kj
87rpm
38%
17mph
Monday 2/22/21 @ 5:29 PM
✅
321kj
75rpm
36%
15mph
Sunday 2/28/21 @ 3:21 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 5:42 PM
132kj
83rpm
33%
14mph
Monday 2/1/21 @ 3:15 PM
✅
196kj
89rpm
37%
17mph
Tuesday 11/5/19 @ 8:32 PM
150kj
81rpm
35%
15mph
Thursday 12/10/20 @ 2:35 PM
✅
191kj
89rpm
36%
16mph
Tuesday 11/12/19 @ 8:0 PM
233kj
78rpm
36%
15mph
Tuesday 8/25/20 @ 2:9 PM
✅
315kj
88rpm
38%
17mph
Wednesday 6/17/20 @ 6:32 PM
216kj
82rpm
34%
15mph
Wednesday 6/17/20 @ 2:52 PM
✅
220kj
84rpm
33%
14mph
Saturday 10/12/19 @ 9:11 PM
157kj
82rpm
35%
15mph
Wednesday 5/13/20 @ 4:22 PM
✅
185kj
88rpm
35%
16mph
Workouts
115
kj
Thursday 7/27/23
126
kj
Friday 4/14/23
211
kj
Wednesday 8/11/21
211
kj
Monday 7/19/21
132
kj
Saturday 4/4/20
150
kj
Tuesday 11/5/19
216
kj
Wednesday 6/17/20
157
kj
Saturday 10/12/19