Shake and Bake

Workouts

Monday 1/8/24 @ 12:46 PM
βœ…
129kj
79rpm
29%
13mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 6/27/23 @ 1:0 AM
121kj
75rpm
35%
14mph
Saturday 2/4/23 @ 6:17 PM
129kj
72rpm
35%
14mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Monday 7/17/23 @ 1:34 AM
βœ…
131kj
76rpm
34%
14mph
Monday 7/20/20 @ 3:18 PM
230kj
78rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 12:48 AM
βœ…
322kj
79rpm
41%
17mph
Wednesday 9/15/21 @ 4:18 PM
βœ…
211kj
75rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/19/22 @ 1:25 AM
168kj
74rpm
34%
13mph
Thursday 10/24/19 @ 3:14 PM
227kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 8:40 PM
βœ…
305kj
85rpm
39%
17mph
Saturday 2/22/20 @ 8:55 PM
199kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 1:50 AM
βœ…
263kj
82rpm
36%
15mph
Monday 7/8/19 @ 10:34 PM
196kj
82rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 12:47 AM
βœ…
253kj
89rpm
28%
14mph
Sunday 11/17/19 @ 10:18 PM
148kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 1:30 AM
βœ…
153kj
79rpm
34%
14mph
Monday 7/15/19 @ 7:45 PM
214kj
82rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 5:52 PM
βœ…
306kj
89rpm
36%
16mph
Monday 4/13/20 @ 4:16 PM
224kj
79rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 10:25 PM
βœ…
300kj
83rpm
37%
16mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 129 kj
Monday 1/8/24
121 kj
Tuesday 6/27/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
129 kj
Saturday 2/4/23
βœ… 131 kj
Monday 7/17/23
45 min Power Zone Ride
Matt Wilpers
230 kj
Monday 7/20/20
βœ… 322 kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 211 kj
Wednesday 9/15/21
168 kj
Tuesday 4/19/22
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Thursday 10/24/19
βœ… 305 kj
Monday 10/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Saturday 2/22/20
βœ… 263 kj
Wednesday 2/26/20
45 min Power Zone Max Ride
Matt Wilpers
196 kj
Monday 7/8/19
βœ… 253 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Sunday 11/17/19
βœ… 153 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
214 kj
Monday 7/15/19
βœ… 306 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
224 kj
Monday 4/13/20
βœ… 300 kj
Monday 4/13/20