Shake and Bake
Workouts
Wednesday 7/20/22 @ 3:32 PM
150kj
75rpm
44%
18mph
Friday 10/20/23 @ 2:3 PM
✅
190kj
85rpm
44%
20mph
Friday 9/29/23 @ 6:25 PM
117kj
79rpm
31%
13mph
Monday 3/22/21 @ 2:23 PM
✅
226kj
93rpm
38%
18mph
Thursday 7/15/21 @ 3:51 PM
129kj
78rpm
32%
13mph
Monday 4/24/23 @ 3:33 PM
✅
145kj
87rpm
33%
15mph
Saturday 7/10/21 @ 7:55 PM
155kj
77rpm
35%
15mph
Sunday 2/19/23 @ 3:52 PM
✅
171kj
92rpm
33%
16mph
Saturday 8/27/22 @ 8:18 PM
137kj
75rpm
33%
14mph
Tuesday 8/30/22 @ 3:37 PM
✅
180kj
85rpm
37%
16mph
Monday 7/1/19 @ 9:14 PM
218kj
79rpm
35%
14mph
Tuesday 7/2/19 @ 11:20 AM
✅
356kj
84rpm
40%
17mph
Sunday 5/30/21 @ 5:0 PM
224kj
78rpm
30%
13mph
Thursday 7/9/20 @ 4:52 PM
✅
380kj
82rpm
39%
17mph
Thursday 11/19/20 @ 4:24 PM
313kj
77rpm
37%
15mph
Monday 11/23/20 @ 3:15 PM
✅
450kj
86rpm
40%
18mph
Sunday 2/9/20 @ 7:29 PM
220kj
77rpm
35%
15mph
Friday 2/14/20 @ 5:7 PM
✅
361kj
81rpm
43%
18mph
Tuesday 12/17/19 @ 4:20 PM
141kj
81rpm
41%
17mph
Tuesday 7/23/19 @ 6:1 PM
✅
242kj
80rpm
51%
21mph
Workouts
150
kj
Wednesday 7/20/22
117
kj
Friday 9/29/23
129
kj
Thursday 7/15/21
137
kj
Saturday 8/27/22
313
kj
Thursday 11/19/20