Shake and Bake

Workouts

Thursday 1/12/23 @ 8:21 PM
135kj
74rpm
36%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/19/23 @ 12:39 AM
✅
220kj
83rpm
41%
18mph
Thursday 7/27/23 @ 7:6 PM
115kj
72rpm
34%
13mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 8/9/23 @ 7:55 PM
✅
223kj
88rpm
39%
18mph
Friday 6/16/23 @ 8:5 PM
125kj
77rpm
33%
14mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 6/6/23 @ 5:40 PM
✅
223kj
87rpm
39%
18mph
Tuesday 3/21/23 @ 8:36 PM
108kj
72rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/9/23 @ 12:42 AM
✅
213kj
87rpm
38%
17mph
Wednesday 8/11/21 @ 4:39 PM
211kj
73rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 11:30 PM
✅
404kj
88rpm
41%
18mph
Friday 6/4/21 @ 3:46 PM
214kj
73rpm
36%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 11:47 PM
✅
348kj
87rpm
40%
18mph
Saturday 4/4/20 @ 5:42 PM
132kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 7:6 PM
✅
226kj
90rpm
39%
18mph
Wednesday 8/28/19 @ 2:46 PM
226kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 11:58 PM
✅
409kj
88rpm
43%
19mph
Friday 7/19/19 @ 1:26 PM
308kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 5:57 PM
✅
530kj
89rpm
42%
19mph
Tuesday 2/19/19 @ 8:18 PM
158kj
72rpm
39%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 6:47 PM
✅
257kj
83rpm
44%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
135 kj
Thursday 1/12/23
✅ 220 kj
Thursday 1/19/23
30 min Power Zone Endurance Rock Ride
Matt Wilpers
115 kj
Thursday 7/27/23
✅ 223 kj
Wednesday 8/9/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
125 kj
Friday 6/16/23
✅ 223 kj
Tuesday 6/6/23
30 min Power Zone Endurance Ride
Christine D'Ercole
108 kj
Tuesday 3/21/23
✅ 213 kj
Tuesday 5/9/23
45 min Power Zone Max Ride
Matt Wilpers
211 kj
Wednesday 8/11/21
✅ 404 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Ben Alldis
214 kj
Friday 6/4/21
✅ 348 kj
Wednesday 6/9/21
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Saturday 4/4/20
✅ 226 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
226 kj
Wednesday 8/28/19
✅ 409 kj
Wednesday 9/11/19
60 min Power Zone Ride
Matt Wilpers
308 kj
Friday 7/19/19
✅ 530 kj
Sunday 7/21/19
30 min Power Zone Ride
Matt Wilpers
158 kj
Tuesday 2/19/19
✅ 257 kj
Sunday 6/9/19