Shake and Bake
Workouts
Thursday 11/16/23 @ 12:44 PM
125kj
78rpm
32%
13mph
Monday 8/2/21 @ 10:3 PM
✅
161kj
85rpm
34%
15mph
Tuesday 9/12/23 @ 8:37 PM
143kj
73rpm
37%
14mph
Monday 9/19/22 @ 8:57 PM
✅
176kj
85rpm
36%
16mph
Thursday 5/14/20 @ 7:19 PM
148kj
87rpm
33%
15mph
Thursday 4/30/20 @ 7:59 PM
✅
174kj
82rpm
37%
16mph
Monday 11/30/20 @ 3:15 PM
243kj
82rpm
34%
15mph
Friday 12/4/20 @ 5:25 PM
✅
279kj
84rpm
37%
16mph
Sunday 1/31/21 @ 6:17 PM
228kj
78rpm
35%
15mph
Thursday 2/4/21 @ 7:34 PM
✅
274kj
82rpm
38%
16mph
Friday 1/22/21 @ 3:49 PM
283kj
80rpm
34%
14mph
Saturday 1/23/21 @ 3:17 PM
✅
343kj
85rpm
36%
16mph
Wednesday 9/23/20 @ 12:50 PM
289kj
76rpm
36%
15mph
Sunday 9/27/20 @ 10:43 PM
✅
357kj
79rpm
39%
16mph
Tuesday 8/25/20 @ 3:51 PM
293kj
78rpm
36%
15mph
Saturday 8/29/20 @ 12:59 PM
✅
352kj
78rpm
39%
16mph
Wednesday 1/22/20 @ 4:42 PM
216kj
79rpm
35%
14mph
Friday 6/7/19 @ 1:25 PM
✅
259kj
76rpm
39%
16mph
Tuesday 8/20/19 @ 7:44 PM
213kj
78rpm
35%
15mph
Sunday 8/25/19 @ 2:42 PM
✅
284kj
74rpm
42%
16mph
Workouts
125
kj
Thursday 11/16/23
148
kj
Thursday 5/14/20
283
kj
Friday 1/22/21
289
kj
Wednesday 9/23/20
293
kj
Tuesday 8/25/20
213
kj
Tuesday 8/20/19