Shake and Bake

Workouts

Tuesday 12/22/20 @ 12:14 PM
279kj
82rpm
44%
19mph
30 min Power Zone Classic Rock Ride
Denis Morton
Monday 5/1/23 @ 4:41 PM
✅
307kj
90rpm
44%
20mph
Friday 12/18/20 @ 1:24 AM
276kj
86rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/15/20 @ 2:33 PM
✅
287kj
90rpm
51%
23mph
Thursday 3/25/21 @ 12:58 PM
✅
291kj
89rpm
43%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/12/21 @ 7:44 PM
264kj
96rpm
40%
19mph
Thursday 10/31/19 @ 11:18 PM
407kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 2:36 PM
✅
413kj
94rpm
41%
19mph
Saturday 1/18/20 @ 5:56 PM
482kj
84rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/12/20 @ 7:59 PM
✅
668kj
92rpm
45%
20mph
Monday 5/4/20 @ 10:11 PM
✅
581kj
97rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 4:29 PM
577kj
93rpm
42%
20mph
Tuesday 4/7/20 @ 1:8 AM
✅
403kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 8:43 PM
kj
rpm
%
0mph
Monday 1/20/20 @ 1:14 PM
✅
397kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 5:3 PM
388kj
88rpm
42%
19mph
Tuesday 12/10/19 @ 11:37 PM
413kj
80rpm
46%
19mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 12:26 PM
✅
443kj
86rpm
45%
20mph
Tuesday 3/26/19 @ 12:48 AM
✅
528kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 8:43 PM
455kj
83rpm
41%
18mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
279 kj
Tuesday 12/22/20
✅ 307 kj
Monday 5/1/23
20 min FTP Test Ride
Matt Wilpers
276 kj
Friday 12/18/20
✅ 287 kj
Thursday 10/15/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 291 kj
Thursday 3/25/21
264 kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Thursday 10/31/19
✅ 413 kj
Monday 6/1/20
60 min Two for One: Power Zone Ride
Denis & Matt
482 kj
Saturday 1/18/20
✅ 668 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 581 kj
Monday 5/4/20
577 kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Tuesday 4/7/20
kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Monday 1/20/20
388 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
413 kj
Tuesday 12/10/19
✅ 443 kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Tuesday 3/26/19
455 kj
Sunday 6/9/19