Shake and Bake

Workouts

Wednesday 2/23/22 @ 1:23 AM
416kj
89rpm
42%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 9/13/23 @ 11:17 PM
✅
603kj
90rpm
49%
22mph
Saturday 1/18/20 @ 5:56 PM
482kj
84rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 2:21 PM
✅
765kj
86rpm
49%
21mph
Tuesday 4/7/20 @ 1:8 AM
403kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 7:42 PM
✅
553kj
87rpm
48%
21mph
Thursday 10/31/19 @ 11:18 PM
407kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:31 PM
✅
650kj
86rpm
52%
23mph
Tuesday 12/22/20 @ 12:14 PM
279kj
82rpm
44%
19mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/29/20 @ 6:56 PM
✅
366kj
84rpm
49%
21mph
Monday 8/5/19 @ 11:17 PM
411kj
84rpm
44%
19mph
45 min Climb Ride
Jennifer Jacobs
Friday 5/22/20 @ 7:18 PM
✅
766kj
83rpm
57%
24mph
Monday 1/20/20 @ 1:14 PM
397kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:52 PM
✅
508kj
89rpm
46%
21mph
Tuesday 12/10/19 @ 11:37 PM
413kj
80rpm
46%
19mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:10 PM
✅
533kj
84rpm
49%
21mph
Sunday 1/20/19 @ 7:43 PM
511kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 3:12 PM
✅
655kj
85rpm
47%
21mph
Tuesday 1/8/19 @ 1:57 AM
385kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 2:3 PM
✅
429kj
87rpm
44%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
416 kj
Wednesday 2/23/22
✅ 603 kj
Wednesday 9/13/23
60 min Two for One: Power Zone Ride
Denis & Matt
482 kj
Saturday 1/18/20
✅ 765 kj
Saturday 4/23/22
45 min Power Zone Endurance Ride
Denis Morton
403 kj
Tuesday 4/7/20
✅ 553 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Thursday 10/31/19
✅ 650 kj
Monday 6/1/20
30 min Power Zone Classic Rock Ride
Denis Morton
279 kj
Tuesday 12/22/20
✅ 366 kj
Tuesday 12/29/20
45 min Climb Ride
Jennifer Jacobs
411 kj
Monday 8/5/19
✅ 766 kj
Friday 5/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Monday 1/20/20
✅ 508 kj
Wednesday 1/22/20
45 min Climb Ride
Matt Wilpers
413 kj
Tuesday 12/10/19
✅ 533 kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Sunday 1/20/19
✅ 655 kj
Thursday 1/17/19
45 min Power Zone Endurance Ride
Denis Morton
385 kj
Tuesday 1/8/19
✅ 429 kj
Wednesday 1/9/19