Shake and Bake
VS
Workouts
Wednesday 3/22/23 @ 11:7 AM
140kj
76rpm
36%
15mph
Wednesday 9/6/23 @ 11:33 PM
✅
225kj
82rpm
41%
18mph
Wednesday 10/6/21 @ 10:49 AM
247kj
80rpm
37%
16mph
Tuesday 4/27/21 @ 10:12 PM
✅
418kj
83rpm
45%
19mph
Wednesday 4/20/22 @ 11:3 AM
229kj
82rpm
35%
15mph
Wednesday 6/28/23 @ 3:13 PM
✅
420kj
87rpm
43%
19mph
Wednesday 6/14/23 @ 8:38 PM
214kj
80rpm
35%
15mph
Wednesday 2/1/23 @ 3:37 PM
✅
331kj
87rpm
40%
18mph
Thursday 7/2/20 @ 8:29 PM
248kj
85rpm
36%
16mph
Sunday 2/16/20 @ 5:8 PM
✅
423kj
93rpm
41%
19mph
Friday 12/9/22 @ 12:5 PM
149kj
61rpm
45%
15mph
Tuesday 12/6/22 @ 11:29 PM
✅
210kj
82rpm
40%
17mph
Tuesday 6/30/20 @ 11:17 AM
262kj
92rpm
34%
16mph
Wednesday 7/13/22 @ 2:33 PM
✅
395kj
92rpm
39%
18mph
Sunday 5/15/22 @ 1:19 PM
139kj
73rpm
44%
17mph
Thursday 11/18/21 @ 10:46 PM
✅
247kj
94rpm
46%
22mph
Friday 4/30/21 @ 11:57 AM
331kj
86rpm
36%
16mph
Thursday 4/29/21 @ 9:51 PM
✅
585kj
94rpm
42%
20mph
Friday 6/26/20 @ 11:14 AM
324kj
87rpm
35%
16mph
Saturday 6/27/20 @ 3:55 PM
✅
559kj
91rpm
42%
19mph
betsbestrong
Reston, VA
2
VS
bikerbeth
PZP-7 GreenMachineTeam
165
🔥
Workouts
140
kj
Wednesday 3/22/23
247
kj
Wednesday 10/6/21
214
kj
Wednesday 6/14/23
331
kj
Friday 4/30/21
324
kj
Friday 6/26/20