Shake and Bake
Workouts
Wednesday 12/9/20 @ 3:40 PM
645kj
91rpm
44%
20mph
Sunday 4/24/22 @ 4:3 PM
✅
805kj
60rpm
68%
22mph
Thursday 7/23/20 @ 2:32 PM
432kj
88rpm
44%
20mph
Thursday 2/23/23 @ 11:20 PM
✅
558kj
56rpm
71%
22mph
Tuesday 3/8/22 @ 6:30 PM
301kj
88rpm
45%
20mph
Sunday 2/27/22 @ 6:26 PM
✅
381kj
62rpm
64%
22mph
Monday 10/25/21 @ 5:46 PM
505kj
91rpm
45%
21mph
Tuesday 10/26/21 @ 8:51 PM
✅
582kj
66rpm
61%
21mph
Sunday 6/13/21 @ 12:56 PM
322kj
97rpm
43%
20mph
Saturday 6/12/21 @ 11:24 PM
✅
336kj
69rpm
55%
21mph
Tuesday 9/15/20 @ 12:44 PM
✅
272kj
96rpm
40%
19mph
Sunday 2/14/21 @ 7:17 PM
270kj
87rpm
43%
19mph
Thursday 12/17/20 @ 9:36 PM
✅
286kj
92rpm
50%
23mph
Friday 5/22/20 @ 6:20 PM
246kj
69rpm
60%
21mph
Wednesday 12/2/20 @ 12:57 PM
651kj
92rpm
44%
20mph
Wednesday 12/2/20 @ 9:18 PM
✅
660kj
76rpm
52%
20mph
Wednesday 11/11/20 @ 2:27 PM
✅
452kj
85rpm
46%
20mph
Wednesday 11/11/20 @ 8:32 PM
387kj
73rpm
48%
19mph
Thursday 5/21/20 @ 3:49 PM
251kj
87rpm
49%
22mph
Wednesday 10/14/20 @ 5:5 PM
✅
304kj
58rpm
73%
23mph
Workouts
645
kj
Wednesday 12/9/20
432
kj
Thursday 7/23/20
301
kj
Tuesday 3/8/22
322
kj
Sunday 6/13/21
270
kj
Sunday 2/14/21
651
kj
Wednesday 12/2/20
387
kj
Wednesday 11/11/20