Shake and Bake

Workouts

Monday 1/3/22 @ 5:38 PM
✅
482kj
90rpm
45%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 10:4 AM
354kj
86rpm
41%
18mph
Wednesday 11/17/21 @ 8:5 PM
✅
497kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/10/21 @ 9:25 AM
328kj
89rpm
39%
18mph
Friday 11/5/21 @ 3:32 PM
✅
646kj
92rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 9:8 AM
445kj
87rpm
39%
17mph
Sunday 10/31/21 @ 10:39 PM
✅
679kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/25/21 @ 9:3 AM
487kj
88rpm
41%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 482 kj
Monday 1/3/22
354 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 497 kj
Wednesday 11/17/21
328 kj
Wednesday 11/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 646 kj
Friday 11/5/21
445 kj
Monday 11/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 679 kj
Sunday 10/31/21
487 kj
Monday 10/25/21