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Shake and Bake
bethspins
Kailua, HI
139 🔥
Beat dudacris
VS
dudacris
Ohio
5
Beat bethspins
Workouts
Previous Workouts
Monday 1/3/22 @ 5:38 PM
✅
482
kj
90
rpm
45
%
20
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 1/4/22 @ 10:4 AM
354
kj
86
rpm
41
%
18
mph
Wednesday 11/17/21 @ 8:5 PM
✅
497
kj
81
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/10/21 @ 9:25 AM
328
kj
89
rpm
39
%
18
mph
Friday 11/5/21 @ 3:32 PM
✅
646
kj
92
rpm
44
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/1/21 @ 9:8 AM
445
kj
87
rpm
39
%
17
mph
Sunday 10/31/21 @ 10:39 PM
✅
679
kj
89
rpm
46
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/25/21 @ 9:3 AM
487
kj
88
rpm
41
%
18
mph
Previous Workouts
bethspins
Kailua, HI
139 🔥
Beat dudacris
VS
dudacris
Ohio
5
Beat bethspins
Workouts
Previous Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
482
kj
Monday 1/3/22
354
kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
497
kj
Wednesday 11/17/21
328
kj
Wednesday 11/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
646
kj
Friday 11/5/21
445
kj
Monday 11/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
679
kj
Sunday 10/31/21
487
kj
Monday 10/25/21
Previous Workouts