Shake and Bake
Workouts
Tuesday 11/3/20 @ 3:49 PM
✅
322kj
96rpm
43%
20mph
Saturday 11/11/23 @ 9:54 PM
269kj
93rpm
39%
19mph
Monday 11/6/23 @ 9:43 PM
✅
295kj
86rpm
44%
20mph
Thursday 11/2/23 @ 10:58 PM
248kj
84rpm
42%
18mph
Monday 6/22/20 @ 2:16 PM
✅
443kj
91rpm
43%
20mph
Thursday 2/23/23 @ 11:1 PM
405kj
90rpm
42%
19mph
Monday 11/28/22 @ 9:32 PM
✅
490kj
96rpm
42%
20mph
Tuesday 11/29/22 @ 11:50 AM
357kj
95rpm
36%
17mph
Monday 7/18/22 @ 2:57 PM
✅
491kj
90rpm
45%
21mph
Thursday 7/29/21 @ 9:15 AM
340kj
84rpm
40%
18mph
Wednesday 2/2/22 @ 5:51 PM
✅
501kj
90rpm
45%
21mph
Saturday 2/5/22 @ 7:8 PM
412kj
86rpm
42%
19mph
Monday 1/3/22 @ 5:38 PM
✅
482kj
90rpm
45%
20mph
Wednesday 11/24/21 @ 10:59 AM
366kj
89rpm
40%
18mph
Friday 11/5/21 @ 3:32 PM
✅
646kj
92rpm
44%
20mph
Saturday 11/6/21 @ 3:59 PM
500kj
90rpm
39%
18mph
Sunday 10/31/21 @ 10:39 PM
✅
679kj
89rpm
46%
21mph
Saturday 10/30/21 @ 11:58 AM
532kj
92rpm
40%
19mph
Friday 5/21/21 @ 3:12 PM
✅
150kj
82rpm
42%
18mph
Thursday 5/13/21 @ 11:37 PM
118kj
79rpm
39%
16mph
Workouts
248
kj
Thursday 11/2/23
357
kj
Tuesday 11/29/22
340
kj
Thursday 7/29/21
366
kj
Wednesday 11/24/21