Shake and Bake

Workouts

Sunday 5/5/24 @ 3:56 PM
✅
323kj
77rpm
51%
21mph
30 min R&B Ride
Hannah Frankson
Monday 5/6/24 @ 1:56 PM
293kj
80rpm
45%
19mph
Saturday 11/18/23 @ 1:39 AM
✅
167kj
73rpm
53%
21mph
15 min 90s Ride
Hannah Frankson
Wednesday 11/15/23 @ 9:53 PM
kj
rpm
%
0mph
Wednesday 7/26/23 @ 9:14 PM
✅
202kj
83rpm
46%
20mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 7/26/23 @ 9:16 PM
kj
rpm
%
0mph
Sunday 7/23/23 @ 11:28 PM
✅
343kj
78rpm
51%
21mph
30 min 80s Ride
Hannah Frankson
Saturday 7/15/23 @ 6:12 PM
kj
rpm
%
0mph
Friday 3/24/23 @ 1:51 AM
✅
310kj
79rpm
49%
20mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Thursday 3/23/23 @ 4:29 PM
kj
rpm
%
0mph
Sunday 10/2/22 @ 2:36 AM
✅
242kj
81rpm
52%
21mph
20 min R&B Ride
Hannah Frankson
Monday 1/30/23 @ 11:27 AM
8kj
64rpm
40%
14mph
Sunday 1/22/23 @ 9:7 PM
✅
211kj
77rpm
50%
20mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Friday 1/20/23 @ 10:26 PM
kj
rpm
%
0mph
Tuesday 8/30/22 @ 12:52 AM
✅
355kj
79rpm
52%
21mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 12/11/22 @ 10:51 AM
273kj
74rpm
46%
18mph
Tuesday 7/13/21 @ 11:15 AM
✅
214kj
76rpm
51%
20mph
20 min 2010s Ride
Hannah Frankson
Saturday 7/10/21 @ 11:17 AM
kj
rpm
%
0mph
Friday 5/28/21 @ 3:6 PM
✅
225kj
75rpm
53%
21mph
20 min 80s Ride
Hannah Frankson
Thursday 5/27/21 @ 11:26 AM
kj
rpm
%
0mph

Workouts

30 min R&B Ride
Hannah Frankson
✅ 323 kj
Sunday 5/5/24
293 kj
Monday 5/6/24
15 min 90s Ride
Hannah Frankson
✅ 167 kj
Saturday 11/18/23
kj
Wednesday 11/15/23
20 min Low Impact Ride
Hannah Frankson
✅ 202 kj
Wednesday 7/26/23
kj
Wednesday 7/26/23
30 min 80s Ride
Hannah Frankson
✅ 343 kj
Sunday 7/23/23
kj
Saturday 7/15/23
30 min 2000s Hip Hop Ride
Hannah Frankson
✅ 310 kj
Friday 3/24/23
kj
Thursday 3/23/23
20 min R&B Ride
Hannah Frankson
✅ 242 kj
Sunday 10/2/22
8 kj
Monday 1/30/23
20 min 2010s Hip Hop Ride
Hannah Frankson
✅ 211 kj
Sunday 1/22/23
kj
Friday 1/20/23
30 min Carnival Celebration Ride
Hannah Frankson
✅ 355 kj
Tuesday 8/30/22
273 kj
Sunday 12/11/22
20 min 2010s Ride
Hannah Frankson
✅ 214 kj
Tuesday 7/13/21
kj
Saturday 7/10/21
20 min 80s Ride
Hannah Frankson
✅ 225 kj
Friday 5/28/21
kj
Thursday 5/27/21