Shake and Bake
Workouts
Thursday 8/4/22 @ 4:19 PM
✅
508kj
88rpm
46%
21mph
Friday 12/2/22 @ 2:0 AM
378kj
84rpm
41%
18mph
Friday 3/22/24 @ 9:55 AM
✅
602kj
84rpm
45%
20mph
Sunday 10/3/21 @ 5:5 PM
450kj
86rpm
40%
18mph
Monday 1/30/23 @ 10:55 AM
✅
475kj
86rpm
45%
20mph
Saturday 1/27/24 @ 4:1 PM
379kj
83rpm
42%
18mph
Wednesday 9/27/23 @ 9:49 AM
✅
446kj
82rpm
46%
20mph
Sunday 9/24/23 @ 4:1 PM
368kj
82rpm
42%
18mph
Tuesday 1/17/23 @ 10:57 AM
✅
302kj
83rpm
46%
20mph
Thursday 6/24/21 @ 10:0 PM
211kj
89rpm
38%
17mph
Friday 12/9/22 @ 10:48 AM
✅
460kj
85rpm
45%
20mph
Monday 12/27/21 @ 5:31 PM
322kj
87rpm
39%
17mph
Tuesday 12/6/22 @ 10:53 AM
✅
463kj
79rpm
47%
20mph
Monday 12/5/22 @ 10:52 PM
372kj
85rpm
40%
18mph
Tuesday 2/1/22 @ 10:28 AM
✅
425kj
86rpm
44%
19mph
Wednesday 10/12/22 @ 9:35 PM
374kj
83rpm
43%
18mph
Wednesday 9/7/22 @ 9:35 AM
✅
458kj
83rpm
47%
20mph
Wednesday 9/7/22 @ 9:41 PM
351kj
86rpm
40%
18mph
Monday 7/11/22 @ 9:46 AM
✅
475kj
85rpm
46%
20mph
Monday 7/11/22 @ 9:57 PM
382kj
86rpm
41%
18mph
Workouts
378
kj
Friday 12/2/22
450
kj
Sunday 10/3/21
368
kj
Sunday 9/24/23
211
kj
Thursday 6/24/21
322
kj
Monday 12/27/21
374
kj
Wednesday 10/12/22
351
kj
Wednesday 9/7/22