Shake and Bake
Workouts
Monday 11/4/24 @ 11:2 AM
471kj
88rpm
45%
20mph
Sunday 10/8/23 @ 12:27 PM
✅
503kj
85rpm
46%
20mph
Tuesday 1/16/24 @ 11:41 AM
440kj
85rpm
45%
20mph
Wednesday 9/29/21 @ 10:20 AM
✅
508kj
86rpm
47%
21mph
Thursday 6/8/23 @ 10:15 AM
✅
307kj
88rpm
44%
20mph
Wednesday 11/6/19 @ 12:21 PM
261kj
97rpm
39%
19mph
Saturday 5/20/23 @ 11:21 AM
300kj
86rpm
44%
20mph
Saturday 1/8/22 @ 3:2 PM
✅
331kj
87rpm
46%
20mph
Wednesday 2/8/23 @ 11:11 AM
458kj
86rpm
45%
20mph
Wednesday 5/26/21 @ 9:28 AM
✅
501kj
87rpm
47%
21mph
Wednesday 1/11/23 @ 11:5 AM
✅
480kj
83rpm
47%
20mph
Sunday 11/10/19 @ 3:33 PM
435kj
86rpm
45%
20mph
Monday 8/1/22 @ 9:38 AM
478kj
85rpm
47%
20mph
Sunday 4/25/21 @ 1:37 PM
✅
516kj
89rpm
46%
21mph
Thursday 6/30/22 @ 9:52 AM
467kj
85rpm
46%
20mph
Tuesday 1/12/21 @ 10:22 AM
✅
557kj
88rpm
48%
21mph
Wednesday 2/16/22 @ 10:34 AM
425kj
81rpm
46%
19mph
Wednesday 1/29/20 @ 10:18 AM
✅
437kj
81rpm
47%
20mph
Monday 1/18/21 @ 11:7 AM
401kj
90rpm
42%
19mph
Wednesday 12/30/20 @ 11:5 AM
✅
515kj
90rpm
46%
21mph
Workouts
440
kj
Tuesday 1/16/24
261
kj
Wednesday 11/6/19
300
kj
Saturday 5/20/23
458
kj
Wednesday 2/8/23
425
kj
Wednesday 2/16/22
401
kj
Monday 1/18/21