Shake and Bake
Workouts
Monday 5/27/24 @ 10:27 AM
462kj
85rpm
45%
20mph
Monday 3/11/24 @ 10:34 AM
✅
691kj
85rpm
53%
23mph
Tuesday 4/2/24 @ 10:1 AM
449kj
86rpm
45%
20mph
Wednesday 3/13/24 @ 11:1 AM
✅
627kj
85rpm
52%
23mph
Sunday 9/18/22 @ 9:43 AM
612kj
86rpm
45%
20mph
Friday 10/6/23 @ 11:7 AM
✅
956kj
85rpm
55%
24mph
Tuesday 8/1/23 @ 10:57 AM
277kj
82rpm
44%
19mph
Saturday 9/23/23 @ 10:35 AM
✅
449kj
84rpm
53%
23mph
Sunday 9/10/23 @ 9:47 AM
440kj
82rpm
45%
20mph
Tuesday 8/15/23 @ 9:45 AM
✅
646kj
84rpm
53%
23mph
Tuesday 4/4/23 @ 10:21 AM
113kj
75rpm
51%
21mph
Wednesday 3/22/23 @ 12:16 PM
✅
155kj
81rpm
56%
24mph
Wednesday 1/25/23 @ 11:4 AM
454kj
84rpm
45%
20mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Monday 10/11/21 @ 9:32 AM
437kj
83rpm
45%
19mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Saturday 2/27/21 @ 11:18 AM
556kj
87rpm
43%
19mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Thursday 9/17/20 @ 10:10 AM
210kj
83rpm
41%
17mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Workouts
462
kj
Monday 5/27/24
449
kj
Tuesday 4/2/24
612
kj
Sunday 9/18/22
277
kj
Tuesday 8/1/23
440
kj
Sunday 9/10/23
454
kj
Wednesday 1/25/23
210
kj
Thursday 9/17/20