Shake and Bake
Workouts
Wednesday 5/29/24 @ 9:49 AM
602kj
82rpm
46%
20mph
Monday 12/28/20 @ 2:40 PM
✅
706kj
92rpm
46%
21mph
Monday 2/19/24 @ 11:33 AM
474kj
87rpm
45%
20mph
Wednesday 12/9/20 @ 11:33 AM
✅
509kj
88rpm
44%
20mph
Monday 7/24/23 @ 10:18 AM
465kj
84rpm
45%
20mph
Tuesday 9/8/20 @ 10:58 AM
✅
523kj
85rpm
47%
20mph
Wednesday 10/19/22 @ 9:34 AM
627kj
86rpm
45%
20mph
Saturday 6/27/20 @ 12:51 PM
✅
652kj
87rpm
46%
21mph
Thursday 7/14/22 @ 9:42 AM
478kj
88rpm
45%
20mph
Monday 6/29/20 @ 10:11 AM
✅
519kj
87rpm
47%
21mph
Wednesday 3/22/23 @ 10:0 AM
431kj
80rpm
46%
20mph
Wednesday 4/28/21 @ 11:40 AM
✅
517kj
89rpm
47%
21mph
Friday 11/18/22 @ 10:44 AM
623kj
84rpm
46%
20mph
Friday 9/4/20 @ 5:27 PM
✅
684kj
86rpm
47%
21mph
Friday 8/12/22 @ 9:45 AM
622kj
84rpm
46%
20mph
Friday 9/11/20 @ 4:12 PM
✅
691kj
90rpm
46%
21mph
Thursday 6/16/22 @ 9:49 AM
439kj
87rpm
44%
20mph
Tuesday 7/6/21 @ 12:30 PM
✅
509kj
92rpm
45%
21mph
Tuesday 1/5/21 @ 11:42 AM
418kj
79rpm
47%
19mph
Tuesday 1/5/21 @ 12:16 PM
✅
527kj
79rpm
51%
21mph
Workouts
602
kj
Wednesday 5/29/24
627
kj
Wednesday 10/19/22
431
kj
Wednesday 3/22/23
623
kj
Friday 11/18/22
622
kj
Friday 8/12/22
439
kj
Thursday 6/16/22