Shake and Bake
Workouts
Thursday 9/14/23 @ 1:28 AM
192kj
84rpm
37%
16mph
Wednesday 9/13/23 @ 10:45 AM
✅
460kj
86rpm
53%
23mph
Saturday 11/11/23 @ 10:27 PM
193kj
84rpm
38%
17mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Sunday 10/10/21 @ 3:17 PM
145kj
93rpm
31%
15mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Sunday 4/11/21 @ 7:45 PM
78kj
90rpm
29%
13mph
Saturday 9/11/21 @ 9:47 AM
✅
320kj
90rpm
53%
24mph
Thursday 6/10/21 @ 3:34 PM
208kj
87rpm
33%
14mph
Saturday 6/19/21 @ 12:36 PM
✅
704kj
88rpm
53%
24mph
Wednesday 3/17/21 @ 2:47 PM
84kj
85rpm
32%
14mph
Saturday 8/14/21 @ 11:22 AM
✅
322kj
89rpm
53%
24mph
Monday 3/21/22 @ 8:6 PM
400kj
82rpm
40%
17mph
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
Friday 1/28/22 @ 6:41 PM
187kj
92rpm
36%
16mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
Saturday 1/8/22 @ 7:24 PM
358kj
86rpm
37%
16mph
Monday 11/29/21 @ 11:43 AM
✅
879kj
86rpm
53%
23mph
Saturday 10/23/21 @ 10:35 PM
268kj
85rpm
33%
14mph
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
Workouts
192
kj
Thursday 9/14/23
193
kj
Saturday 11/11/23
145
kj
Sunday 10/10/21
208
kj
Thursday 6/10/21
400
kj
Monday 3/21/22
187
kj
Friday 1/28/22
358
kj
Saturday 1/8/22
268
kj
Saturday 10/23/21