Shake and Bake

Workouts

Friday 6/9/23 @ 3:25 PM
111kj
88rpm
39%
18mph
15 min 80s Ride
Denis Morton
Friday 9/10/21 @ 11:52 AM
97kj
81rpm
40%
17mph
Friday 10/21/22 @ 9:2 PM
54kj
94rpm
33%
16mph
10 min Low Impact Ride
Ben Alldis
Friday 12/2/22 @ 2:55 PM
31kj
67rpm
33%
12mph
Thursday 11/26/20 @ 9:3 PM
236kj
94rpm
33%
15mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 5/11/22 @ 1:42 PM
327kj
76rpm
42%
17mph
Friday 7/2/21 @ 7:52 PM
158kj
83rpm
42%
18mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 7/4/21 @ 2:21 PM
152kj
82rpm
41%
18mph
Wednesday 3/10/21 @ 10:40 PM
43kj
90rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/8/21 @ 2:45 PM
75kj
96rpm
37%
18mph
Tuesday 9/15/20 @ 10:16 PM
208kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 12:21 PM
213kj
89rpm
38%
17mph
Sunday 12/27/20 @ 9:9 PM
220kj
84rpm
41%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 4:9 PM
192kj
76rpm
40%
17mph
Tuesday 12/15/20 @ 10:41 PM
216kj
89rpm
39%
17mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/22/20 @ 1:2 PM
205kj
82rpm
39%
17mph
Thursday 5/7/20 @ 8:47 PM
340kj
91rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/16/20 @ 11:49 AM
499kj
95rpm
44%
20mph
Saturday 11/17/18 @ 9:4 PM
151kj
68rpm
47%
17mph
20 min Tabata Ride
Jennifer Jacobs
Friday 10/26/18 @ 1:30 PM
196kj
71rpm
51%
19mph

Workouts

15 min 80s Ride
Denis Morton
111 kj
Friday 6/9/23
97 kj
Friday 9/10/21
10 min Low Impact Ride
Ben Alldis
54 kj
Friday 10/21/22
31 kj
Friday 12/2/22
45 min Power Zone 80s Ride
Denis Morton
236 kj
Thursday 11/26/20
327 kj
Wednesday 5/11/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
158 kj
Friday 7/2/21
152 kj
Sunday 7/4/21
10 min Low Impact Ride
Alex Toussaint
43 kj
Wednesday 3/10/21
75 kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Denis Morton
208 kj
Tuesday 9/15/20
213 kj
Friday 2/19/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
220 kj
Sunday 12/27/20
192 kj
Friday 12/25/20
30 min Power Zone Classic Rock Ride
Denis Morton
216 kj
Tuesday 12/15/20
205 kj
Tuesday 12/22/20
45 min Pro Cyclist Ride
Christian Vande Velde
340 kj
Thursday 5/7/20
499 kj
Tuesday 6/16/20
20 min Tabata Ride
Jennifer Jacobs
151 kj
Saturday 11/17/18
196 kj
Friday 10/26/18