Shake and Bake

Workouts

Monday 10/25/21 @ 8:24 PM
330kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 10:31 AM
βœ…
727kj
92rpm
52%
24mph
Wednesday 2/26/20 @ 9:34 PM
306kj
93rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:0 AM
βœ…
730kj
92rpm
52%
24mph
Monday 5/11/20 @ 9:53 PM
334kj
89rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 11/15/19 @ 12:13 PM
βœ…
735kj
91rpm
53%
24mph
Thursday 11/12/20 @ 10:4 PM
60kj
93rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/14/20 @ 10:21 AM
βœ…
157kj
91rpm
52%
24mph
Monday 7/1/19 @ 10:19 PM
322kj
93rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 9:55 AM
βœ…
758kj
96rpm
52%
24mph
Thursday 7/18/19 @ 9:9 PM
315kj
95rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 9:54 AM
βœ…
760kj
96rpm
52%
24mph
Saturday 11/2/19 @ 12:53 PM
329kj
84rpm
40%
17mph
45 min 80s Ride
Denis Morton
Saturday 11/2/19 @ 12:55 PM
βœ…
741kj
91rpm
53%
24mph
Friday 6/7/19 @ 1:17 AM
224kj
86rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 2:29 PM
βœ…
494kj
95rpm
52%
24mph
Thursday 12/20/18 @ 2:5 AM
137kj
75rpm
43%
17mph
20 min 70s Ride
Denis Morton
Friday 12/14/18 @ 2:53 PM
βœ…
304kj
89rpm
51%
23mph
Tuesday 6/26/18 @ 8:12 PM
222kj
81rpm
42%
17mph
30 min HIIT Ride
Denis Morton
Monday 6/11/18 @ 3:27 PM
βœ…
469kj
95rpm
51%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
330 kj
Monday 10/25/21
βœ… 727 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Wednesday 2/26/20
βœ… 730 kj
Tuesday 2/25/20
45 min Pro Cyclist Ride
Christian Vande Velde
334 kj
Monday 5/11/20
βœ… 735 kj
Friday 11/15/19
10 min Low Impact Ride
Denis Morton
60 kj
Thursday 11/12/20
βœ… 157 kj
Wednesday 10/14/20
45 min Power Zone Max Ride
Matt Wilpers
322 kj
Monday 7/1/19
βœ… 758 kj
Thursday 3/28/19
45 min Power Zone Max Ride
Matt Wilpers
315 kj
Thursday 7/18/19
βœ… 760 kj
Monday 7/15/19
45 min 80s Ride
Denis Morton
329 kj
Saturday 11/2/19
βœ… 741 kj
Saturday 11/2/19
30 min Power Zone Ride
Matt Wilpers
224 kj
Friday 6/7/19
βœ… 494 kj
Saturday 4/20/19
20 min 70s Ride
Denis Morton
137 kj
Thursday 12/20/18
βœ… 304 kj
Friday 12/14/18
30 min HIIT Ride
Denis Morton
222 kj
Tuesday 6/26/18
βœ… 469 kj
Monday 6/11/18