Shake and Bake
Workouts
Tuesday 10/31/23 @ 9:38 AM
107kj
77rpm
38%
15mph
Monday 10/30/23 @ 10:24 AM
✅
241kj
79rpm
52%
21mph
Sunday 9/10/23 @ 10:31 AM
110kj
83rpm
35%
15mph
Saturday 9/9/23 @ 10:12 AM
✅
252kj
79rpm
53%
22mph
Friday 6/23/23 @ 8:28 AM
110kj
77rpm
38%
16mph
Friday 6/30/23 @ 8:36 AM
✅
214kj
80rpm
49%
20mph
Sunday 11/21/21 @ 12:7 PM
377kj
84rpm
38%
17mph
Saturday 6/13/20 @ 11:24 AM
✅
1037kj
90rpm
55%
25mph
Thursday 5/13/21 @ 7:59 AM
270kj
82rpm
38%
16mph
Thursday 12/17/20 @ 12:34 PM
✅
688kj
83rpm
55%
23mph
Sunday 1/26/20 @ 10:36 AM
372kj
79rpm
39%
16mph
Tuesday 7/14/20 @ 8:0 PM
✅
975kj
86rpm
55%
24mph
Tuesday 11/19/19 @ 8:26 AM
281kj
85rpm
38%
16mph
Tuesday 11/10/20 @ 12:17 PM
✅
670kj
83rpm
55%
23mph
Thursday 10/8/20 @ 8:9 AM
394kj
86rpm
36%
16mph
Saturday 10/10/20 @ 9:46 AM
✅
941kj
86rpm
54%
24mph
Sunday 12/15/19 @ 8:13 PM
108kj
80rpm
42%
17mph
Friday 12/13/19 @ 12:11 PM
✅
204kj
84rpm
53%
22mph
Monday 11/4/19 @ 10:54 AM
186kj
81rpm
38%
16mph
Thursday 10/17/19 @ 11:7 AM
✅
294kj
84rpm
46%
20mph
Workouts
110
kj
Sunday 9/10/23
377
kj
Sunday 11/21/21
270
kj
Thursday 5/13/21
372
kj
Sunday 1/26/20
281
kj
Tuesday 11/19/19
108
kj
Sunday 12/15/19