Shake and Bake
Workouts
Thursday 8/10/23 @ 7:51 AM
185kj
81rpm
39%
16mph
Monday 12/4/23 @ 11:10 AM
✅
457kj
87rpm
52%
23mph
Thursday 4/22/21 @ 8:47 AM
273kj
85rpm
37%
16mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Sunday 8/9/20 @ 4:50 PM
291kj
86rpm
38%
17mph
Sunday 9/17/23 @ 11:21 AM
✅
676kj
84rpm
54%
23mph
Wednesday 9/2/20 @ 6:7 PM
197kj
89rpm
37%
17mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Tuesday 10/29/19 @ 7:55 AM
286kj
83rpm
39%
17mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Tuesday 6/1/21 @ 8:3 AM
302kj
83rpm
37%
16mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Wednesday 9/26/18 @ 8:7 AM
kj
rpm
%
0mph
Tuesday 9/25/18 @ 9:57 AM
✅
735kj
91rpm
53%
24mph
Wednesday 9/12/18 @ 8:21 AM
kj
rpm
%
0mph
Monday 9/10/18 @ 9:57 AM
✅
717kj
95rpm
51%
24mph
Sunday 5/27/18 @ 11:28 AM
kj
rpm
%
0mph
Sunday 5/27/18 @ 11:26 AM
✅
675kj
91rpm
51%
23mph
Sunday 8/27/17 @ 11:29 AM
kj
rpm
%
0mph
Sunday 8/27/17 @ 11:29 AM
✅
649kj
68rpm
64%
23mph
Workouts
185
kj
Thursday 8/10/23
273
kj
Thursday 4/22/21
291
kj
Sunday 8/9/20
197
kj
Wednesday 9/2/20
286
kj
Tuesday 10/29/19