Shake and Bake
Workouts
Friday 7/3/20 @ 3:11 PM
✅
251kj
83rpm
43%
18mph
Tuesday 6/30/20 @ 9:0 PM
232kj
87rpm
40%
18mph
Tuesday 10/29/19 @ 3:54 PM
303kj
79rpm
41%
17mph
Tuesday 10/29/19 @ 12:15 PM
✅
355kj
85rpm
41%
18mph
Monday 5/4/20 @ 3:55 PM
✅
479kj
79rpm
44%
18mph
Sunday 5/3/20 @ 3:43 PM
456kj
85rpm
39%
17mph
Monday 12/2/19 @ 2:18 AM
332kj
76rpm
44%
18mph
Friday 11/29/19 @ 1:59 PM
✅
351kj
81rpm
42%
18mph
Thursday 9/6/18 @ 9:7 PM
✅
368kj
89rpm
41%
18mph
Monday 6/24/19 @ 12:14 PM
355kj
87rpm
41%
18mph
Friday 4/12/19 @ 8:23 PM
54kj
77rpm
39%
16mph
Wednesday 4/10/19 @ 11:1 PM
✅
77kj
0rpm
0%
0mph
Sunday 4/28/19 @ 3:44 PM
274kj
76rpm
40%
16mph
Tuesday 4/23/19 @ 12:36 PM
✅
350kj
88rpm
37%
17mph
Sunday 9/30/18 @ 4:28 PM
✅
229kj
73rpm
53%
21mph
Sunday 6/17/18 @ 2:16 PM
211kj
87rpm
46%
20mph
Monday 4/16/18 @ 9:47 PM
✅
454kj
76rpm
44%
18mph
Sunday 4/22/18 @ 1:22 PM
414kj
85rpm
39%
17mph
Thursday 11/23/17 @ 3:27 PM
227kj
61rpm
45%
15mph
Thursday 11/23/17 @ 3:25 PM
✅
354kj
80rpm
43%
18mph
Workouts
232
kj
Tuesday 6/30/20
303
kj
Tuesday 10/29/19
355
kj
Monday 6/24/19
414
kj
Sunday 4/22/18