Shake and Bake
Workouts
Wednesday 11/11/20 @ 8:9 PM
342kj
78rpm
43%
18mph
Monday 7/26/21 @ 5:10 PM
✅
385kj
80rpm
44%
19mph
Sunday 9/20/20 @ 3:28 PM
225kj
91rpm
39%
18mph
Monday 6/22/20 @ 10:55 PM
✅
236kj
82rpm
41%
18mph
Wednesday 11/20/19 @ 8:37 PM
294kj
78rpm
41%
17mph
Thursday 9/19/19 @ 8:5 AM
✅
442kj
78rpm
47%
19mph
Thursday 7/23/20 @ 4:47 PM
349kj
76rpm
43%
17mph
Tuesday 11/12/19 @ 9:10 AM
✅
440kj
78rpm
48%
20mph
Monday 2/10/20 @ 12:53 AM
351kj
79rpm
44%
18mph
Sunday 2/9/20 @ 8:5 PM
✅
420kj
76rpm
47%
19mph
Sunday 2/17/19 @ 2:52 AM
331kj
79rpm
43%
18mph
Tuesday 2/12/19 @ 9:7 AM
✅
359kj
79rpm
43%
18mph
Saturday 1/19/19 @ 10:22 PM
444kj
80rpm
43%
18mph
Monday 1/21/19 @ 9:35 PM
✅
510kj
81rpm
44%
18mph
Thursday 1/10/19 @ 9:17 PM
320kj
82rpm
41%
17mph
Tuesday 1/8/19 @ 8:58 AM
✅
359kj
83rpm
42%
18mph
Thursday 10/25/18 @ 8:56 PM
✅
274kj
86rpm
43%
19mph
Tuesday 10/23/18 @ 8:29 AM
256kj
84rpm
43%
18mph
Monday 10/15/18 @ 4:44 PM
363kj
83rpm
43%
18mph
Saturday 10/13/18 @ 7:37 PM
✅
382kj
84rpm
43%
19mph
Workouts
342
kj
Wednesday 11/11/20
225
kj
Sunday 9/20/20
294
kj
Wednesday 11/20/19
349
kj
Thursday 7/23/20
444
kj
Saturday 1/19/19
320
kj
Thursday 1/10/19
363
kj
Monday 10/15/18