Shake and Bake
Workouts
Monday 12/11/23 @ 11:7 PM
285kj
86rpm
43%
19mph
Tuesday 6/8/21 @ 8:47 AM
✅
358kj
76rpm
53%
21mph
Sunday 1/31/21 @ 6:18 PM
570kj
81rpm
46%
20mph
Sunday 1/28/18 @ 3:24 PM
✅
671kj
82rpm
49%
21mph
Sunday 5/12/19 @ 2:9 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 11:30 PM
✅
681kj
75rpm
53%
21mph
Saturday 3/21/20 @ 2:28 PM
439kj
83rpm
46%
20mph
Saturday 3/21/20 @ 2:25 PM
✅
501kj
75rpm
52%
21mph
Thursday 4/4/19 @ 3:32 PM
405kj
81rpm
45%
19mph
Saturday 9/8/18 @ 11:13 AM
✅
501kj
81rpm
50%
21mph
Thursday 8/30/18 @ 3:39 PM
463kj
78rpm
49%
20mph
Wednesday 8/29/18 @ 10:12 PM
✅
501kj
79rpm
50%
21mph
Thursday 8/30/18 @ 1:39 AM
602kj
84rpm
52%
22mph
Tuesday 8/28/18 @ 11:30 PM
✅
604kj
78rpm
55%
22mph
Thursday 1/11/18 @ 4:51 PM
385kj
80rpm
45%
19mph
Wednesday 3/21/18 @ 11:6 PM
✅
525kj
78rpm
52%
21mph
Wednesday 9/13/17 @ 2:8 AM
385kj
84rpm
43%
19mph
Tuesday 9/12/17 @ 11:18 PM
✅
515kj
71rpm
54%
20mph
Sunday 6/11/17 @ 8:52 PM
559kj
75rpm
55%
22mph
Tuesday 6/20/17 @ 10:54 PM
✅
607kj
68rpm
60%
22mph
Workouts
570
kj
Sunday 1/31/21
405
kj
Thursday 4/4/19
463
kj
Thursday 8/30/18
385
kj
Thursday 1/11/18