Shake and Bake

Workouts

Friday 4/30/21 @ 9:30 PM
282kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 1:27 PM
234kj
83rpm
41%
18mph
Sunday 4/18/21 @ 9:8 PM
177kj
88rpm
41%
19mph
20 min 80s Ride
Denis Morton
Monday 4/5/21 @ 11:49 PM
136kj
82rpm
39%
17mph
Wednesday 3/24/21 @ 11:29 PM
335kj
88rpm
46%
21mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 11:39 AM
229kj
79rpm
42%
18mph
Friday 12/18/20 @ 9:10 PM
193kj
79rpm
48%
20mph
20 min New Wave Ride
Christine D'Ercole
Thursday 12/17/20 @ 12:4 AM
103kj
74rpm
38%
15mph
Thursday 7/2/20 @ 9:12 PM
467kj
81rpm
48%
20mph
45 min All For One Ride
Multiple Instructors
Friday 8/7/20 @ 4:8 PM
297kj
78rpm
41%
17mph
Friday 2/7/20 @ 12:18 PM
520kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 3:33 PM
367kj
86rpm
37%
16mph
Saturday 4/25/20 @ 1:57 PM
223kj
74rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
222kj
74rpm
45%
18mph
Monday 6/3/19 @ 5:1 PM
170kj
81rpm
44%
19mph
20 min Low Impact Ride
Jess King
Friday 6/7/19 @ 9:37 AM
133kj
81rpm
40%
17mph
Thursday 1/17/19 @ 3:3 PM
114kj
83rpm
49%
21mph
10 min Climb Ride
Christine D'Ercole
Thursday 1/17/19 @ 6:14 PM
72kj
73rpm
45%
17mph
Thursday 5/17/18 @ 3:30 PM
337kj
85rpm
48%
21mph
30 min 80s Ride
Emma Lovewell
Thursday 5/17/18 @ 3:19 PM
207kj
78rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
282 kj
Friday 4/30/21
234 kj
Monday 11/23/20
20 min 80s Ride
Denis Morton
177 kj
Sunday 4/18/21
136 kj
Monday 4/5/21
30 min The Chicks Ride
Christine D'Ercole
335 kj
Wednesday 3/24/21
229 kj
Thursday 3/25/21
20 min New Wave Ride
Christine D'Ercole
193 kj
Friday 12/18/20
103 kj
Thursday 12/17/20
45 min All For One Ride
Multiple Instructors
467 kj
Thursday 7/2/20
297 kj
Friday 8/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Friday 2/7/20
367 kj
Tuesday 6/2/20
30 min Together We Ride: Live from Home
Robin Arzón
223 kj
Saturday 4/25/20
222 kj
Saturday 4/25/20
20 min Low Impact Ride
Jess King
170 kj
Monday 6/3/19
133 kj
Friday 6/7/19
10 min Climb Ride
Christine D'Ercole
114 kj
Thursday 1/17/19
72 kj
Thursday 1/17/19
30 min 80s Ride
Emma Lovewell
337 kj
Thursday 5/17/18
207 kj
Thursday 5/17/18