Shake and Bake

Workouts

Saturday 10/5/19 @ 12:29 PM
601kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
Tuesday 10/1/19 @ 5:11 PM
451kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
Wednesday 4/3/19 @ 8:21 PM
440kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
Sunday 3/17/19 @ 3:56 PM
534kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 1:21 PM
✅
981kj
96rpm
51%
24mph
Wednesday 3/13/19 @ 9:56 PM
241kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/21/19 @ 11:45 AM
✅
483kj
96rpm
51%
24mph
Monday 2/18/19 @ 11:58 AM
314kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 10:47 AM
✅
735kj
95rpm
51%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
601 kj
Saturday 10/5/19
✅ 984 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
451 kj
Tuesday 10/1/19
✅ 754 kj
Friday 12/27/19
45 min Power Zone Ride
Matt Wilpers
440 kj
Wednesday 4/3/19
✅ 749 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Sunday 3/17/19
✅ 981 kj
Saturday 3/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Wednesday 3/13/19
✅ 483 kj
Monday 1/21/19
45 min Power Zone Ride
Denis Morton
314 kj
Monday 2/18/19
✅ 735 kj
Monday 2/18/19