Shake and Bake
Workouts
Friday 6/4/21 @ 3:34 PM
254kj
72rpm
37%
15mph
Wednesday 11/23/22 @ 4:12 PM
✅
410kj
79rpm
45%
18mph
Friday 5/28/21 @ 10:21 AM
380kj
70rpm
42%
16mph
Saturday 7/9/22 @ 6:57 PM
✅
617kj
80rpm
48%
20mph
Saturday 12/11/21 @ 5:50 PM
172kj
68rpm
43%
16mph
Sunday 12/12/21 @ 8:52 PM
✅
296kj
78rpm
48%
20mph
Thursday 7/1/21 @ 7:19 PM
264kj
79rpm
38%
16mph
Monday 11/22/21 @ 3:20 PM
✅
409kj
79rpm
46%
19mph
Monday 6/21/21 @ 7:19 PM
249kj
73rpm
40%
16mph
Sunday 3/1/20 @ 6:27 PM
✅
385kj
84rpm
43%
19mph
Thursday 1/28/21 @ 10:2 PM
144kj
81rpm
35%
15mph
Friday 1/29/21 @ 9:9 PM
✅
276kj
85rpm
44%
19mph
Sunday 5/6/18 @ 2:26 PM
294kj
73rpm
44%
17mph
Friday 5/11/18 @ 2:50 PM
✅
456kj
77rpm
49%
20mph
Friday 12/29/17 @ 2:9 PM
345kj
82rpm
43%
18mph
Thursday 3/28/19 @ 5:7 PM
✅
445kj
77rpm
48%
19mph
Friday 2/9/18 @ 3:48 PM
262kj
64rpm
45%
16mph
Friday 1/26/18 @ 8:51 PM
✅
364kj
71rpm
48%
18mph
Sunday 11/5/17 @ 1:33 PM
368kj
76rpm
41%
16mph
Saturday 2/3/18 @ 3:5 PM
✅
533kj
76rpm
47%
19mph
Workouts
264
kj
Thursday 7/1/21
249
kj
Monday 6/21/21
144
kj
Thursday 1/28/21
368
kj
Sunday 11/5/17